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The Best Exercises at Home Without Equipment
1 year ago
8
sport at home
sport
gym
exercise at home
workout full body
lose belly fat at home
workout no equipment
home workout
full body workout
at home workout
Abdominal muscle exercises
Take steps to improve your health and lose excess weight. We can achieve this desire with only 10 minutes of practice a day.
00:13 Elbow Up and Down Plank
01:28 Plank Side Walk
02:43 Plank Walkout
03:58 Plank Thigh Tap
05:13 Body Saw Plank
06:28 Wide Front Elbow Plank
07:43 Elbow Touch Plank
08:58 Front Plank
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