Harpak

With these proper exercises for 14 days, the difference will be noticeable. Don't forget good nutrition. 00:00 Shoulders- Dumbbell Seated Overhead Press 01:24 Shoulders- Dumbbell Front Raise 02:39 Shoulders- Cable Upright Row 03:55 Shoulders- Cable Lateral Raise 05:10 Shoulders- Barbell Z Press 06:25 Shoulders- Dumbbell Seated Rear Delt Fly 07:40 Shoulders- Dumbbell Lateral Raise 08:55 Shoulders- Cable Rear Delt Fly 10:10 Shoulders- Cable Overhead Press 11:25 Shoulders- Barbell Upright Row

With these proper exercises for 14 days, the difference will be noticeable. Don't forget good nutrition. 00:00 Shoulders- Band Single Arm Overhead Press 01:24 Shoulders- Kettlebell Long Lever Lateral Raise 02:39 Shoulders- Kettlebell Front Raise 03:55 Shoulders- Band Pull Apart 05:10 Shoulders- Kettlebell Rear Delt Row 06:25 Shoulders- Kettlebell Single Arm Rear Delt Fly

These 8 exercises are specific to giving volume to the shoulders. We notice the change in less than 2 weeks. With only 10 minutes of exercise a day, we can achieve our desired fitness. 00:00 Shoulders- Barbell Front Raise 01:24 Shoulders- Body Weight - Elevated Pike Shoulder Shrug 02:39 Shoulders Stretch Variation Four 03:55 Shoulders Stretch Variation Two 05:10 Shoulders- Barbell Overhead Press 06:25 Shoulders- Body Weight - Elevated Pike Press 07:40 Shoulders Stretch Variation Three 08:55 Shoulders Stretch Variation One

00:00 Wrist Roller 01:24 Dumbbell Over Bench Wrist Curl 02:39 Dumbbell Seated Neutral Wrist Curl 03:55 Weighted Standing Curl 05:10 Dumbbell Behind Back Finger Curl 06:25 Dumbbell One Arm Wrist Curl

How to Increase Your Height by doing abdominal exercises at home without equipment and with body weight that can produce amazing results in How to increase your height and improve your posture at home in the shortest time. 00:00 Sitting Bent Over Back Stretch 01:24 Floor Hyperextension 02:39 Lying Around the World 03:55 Standing Lateral Stretch 05:10 Pike to Cobra Push-up 06:25 Lying Floor Hyperextension

00:00 Dumbbell One arm Revers Wrist Curl 01:24 DB Cross Body Bicep Curl 02:39 Dumbbell Standing Inner Biceps Curl v.2 03:55 Wrist Circles 05:10 Dumbbell Drag Bicep Curl 06:25 Dumbbell Incline Inner Biceps Curl

How to get fit by doing exercises at home. With 10 minutes of daily practice, we can achieve this goal. Do not forget these magical exercises. 00:00 Dumbbell Incline Biceps Curl 01:24 Dumbbell Standing Biceps Curl v.2 02:39 Dumbbell Biceps Curl 03:55 Lying Around the World 05:10 Dumbbell Seated Alternate Biceps Curl 06:25 Dumbbell Revers grip Biceps Curl 07:40 Dumbbell Alternate Biceps Curl 08:55 Mountain Climber Cross Body

Daily exercises for home that can bring freshness and health. So let's exercise effectively for 10 minutes a day. 00:00 Cossack Squats 01:24 Toe Touch 02:39 Slide Lunge 03:55 Run + Squat 05:10 Superman Row + Hyperextension 06:25 Stretching 07:40 Archer push-up with Towel 08:55 Push Up + Toe Touch

It is enough for a beginner to do only one set of each movement, and for people with a weak neck, it is better not to use weights and gradually increase the exercises. It is better to do neck exercises twice a week. Movements should be done very slowly to avoid injury. 00:00 Weighted Lying Neck Flexion 01:24 Dumbbell Incline Shrug 02:39 Cable Seated Neck Flexion 03:55 Side + Push Neck Stretch 05:10 Neck Circle Stretch 06:25 Dumbbell Decline Shrug 07:40 Dumbbell Shrug 08:55 Cable Seated Neck Extension 10:10 Front and Back Neck Stretch 11:25 Neck Side Stretch

How to get 6 pack abs by doing abdominal exercises at home without equipment and with body weight that can produce amazing results in 15 days. Do not forget these magical exercises. 00:00 Neck Side Stretch 01:24 Fixed Bar Back Stretch 02:39 Circles Knee Stretch 03:55 Spine Stretch 05:10 Standing Hip Flexor Stretch 06:25 Cat Stretch

The best daily warm-up exercises for everyone. 00:00 Standing Back Rotation Stretch 01:24 Standing reach-up back rotation stretch 02:39 Hip Stretch 03:55 Tip Toe 05:10 Runners Stretch 06:25 Back Slaps Wrap Around Stretch 07:40 Hamstring Stretch 08:55 Hip Stretch

By doing these exercises, you can feel the difference after a month and have more muscular legs. 00:00 Bridge 01:24 Side Leg Raise Standing L+R 02:39 Hip Adduction L+R (standing) 03:55 tip toe 05:10 Hip Flexion L+R 06:25 Side Leg Raise Lying L+R 07:40 Hip Adduction L+R (lying) 08:55 dorsi flexion

Some effective leg exercises in the gym that will be evident in the low impact time. 00:00 Standing hamstring curl (L+R) 01:24 Hack Squats 02:39 Cable Rope Pull Thrus 03:55 Leg Press Tri Set 05:10 Leg Curls 06:25 Smith Machine RDL 07:40 Lying Single Leg Curls 08:55 Lever Leg Extension

Doing leg exercises for fitness with the right methods can have quick results. Let's start now. 00:00 Single Leg Bulgarian Split Squats 01:24 Smith Calf Raise 02:39 Sitting Wide Leg Adductor Stretch 03:55 One Leg Quarter Squat 05:10 Walking Lunge 06:25 Dumbbell Goblet Squat 07:40 Alternate Heel Touch Side Kick Squat 08:55 Squat Tip Toe

Simple and effective exercises for men and women at home. With just 10 minutes of training a day, we can achieve our desired fitness. Let's start together! 00:00 Bodyweight Overhead Squat 01:24 Split Squats 02:39 Single Leg Heel Touch Squat 03:55 Sitting Bent Over Back Stretch 05:10 Bodyweight Single Leg Deadlift 06:25 Sliding Leg Curl on Floor with Towel 07:40 Sumo Squat 08:55 Bench Pull-ups

10 minutes a day of training for the back will have a good effect on fitness. Let's experience together. 00:00 Scapula Dips 01:24 Sliding Floor Pulldown on Towel 02:39 Superman Row with Towel 03:55 Seated Row with Towel 05:10 Inverted Row between Chairs 06:25 Lying Floor Row with Bent Knee 07:40 Bent over Row with Towel 08:55 Pulse Row

How to get 6 pack abs by doing abdominal exercises at home without equipment and with body weight that can produce amazing results in 15 days. Do not forget these magical exercises. 00:00 Crunch Floor 01:24 Twist Hip Lift 02:39 V-up Double Crunch 03:55 Front Plank with Twist 05:10 Front Plank to Toe Tap 06:25 Bent Over Twist 07:40 Seated In Out Leg Raise on Floor 08:55 Iron Cross Stretch Crunch 10:10 Oblique Crunches Floor 11:25 Russian Twist

Take steps to improve your health and lose excess weight. We can achieve this desire with only 10 minutes of practice a day. 00:00 Chin-Up Variations, Open hand 01:28 Biceps Curl with towel 02:43 Chin-Up Variations, half open hand 03:58 Side Lying Biceps Curl 05:13 Chin-Up Variations hand closed , facing each other 06:28 Seated Bicep Curl

Take steps to improve your health and lose excess weight. We can achieve this desire with only 10 minutes of practice a day. 00:00 Side Push-Up with Towel 01:28 Triceps Press (Head Below Bench) 02:43 Narrow Tricep Press Up 03:58 Bodyweight Kneeling Triceps Extension 05:13 Sliding Floor Pulldown on Towel 06:28 Dips between Chairs 07:43 Dip on Floor with Chair 08:58 Triceps Dips Floor

Take steps to improve your health and lose excess weight. We can achieve this desire with only 10 minutes of practice a day. (00:00) Biceps Leg Concentration Curl (01:28) Two Legs Hammer Curl with Towel (02:43) Inverted Chin Curl with Bent Knee between Chairs (03:58) Reverse Push-up (05:13) Lying Double Legs Hammer Curl with Towel (06:28) Lying Single Legs Reverse Biceps Curl with Towel (07:43) Two Legs Reverse Biceps Curl with Towel (08:58) Assisted Single Arm Push-up

Take steps to improve your health and lose excess weight. We can achieve this desire with only 10 minutes of practice a day. 00:00 One Leg Sit-up (straight arm) 01:28 V-up with Clap 02:43 Assisted Sit-Up 03:58 Cocoons 05:13 Straight Leg Sit-Up 06:28 Lying Leg Hip Raise 07:43 Crunch (arms straight) 08:58 Knee Touch Crunch

Take steps to improve your health and lose excess weight. We can achieve this desire with only 10 minutes of practice a day. 00:00 Groin Crunch 01:28 Ceiling Look Stretch 02:43 Side Lunge 03:58 Bodyweight Kneeling Push-Up Row 05:13 Kneeling plank 06:28 Wide Grip Rear Pull-Up 07:43 Punch Boxing Jab Crosses 08:58 Bodyweight Overhead Squat

Take steps to improve your health and lose excess weight. We can achieve this desire with only 10 minutes of practice a day. 00:13 Walking 01:28 Pseudo Planche Push-up 02:43 Cobra Push-up 03:58 Archer Push-up 05:13 Reverse Push-Up 06:28 Decline Push-Up against Wall 07:43 Pike Push-up (on Bench) 08:58 Chest Tap Push-up

Take steps to improve your health and lose excess weight. We can achieve this desire with only 10 minutes of practice a day. 00:00 Kneeling Push-Up 01:28 Push-Up Row 02:43 Wide Hand Push-Up 03:58 Plyometrics Clap Push-Up 05:13 Push-Up Plus 06:28 Push-Up On Forearms 07:43 Deep Push-Up 08:58 Assisted Weighted Push-up

Take steps to improve your health and lose excess weight. We can achieve this desire with only 10 minutes of practice a day. Take steps to improve your health and lose excess weight. We can achieve this desire with only 10 minutes of practice a day. 00:00 Close Grip Push-Up 01:28 Diamond Push-Up 02:43 Decline Push-Up 03:58 Clock Push-Up 05:13 Push-Up Medicine Ball 06:28 Shoulder Tap Push-up Plyometrics 07:43 Single Arm Push-Up 08:58 Superman Push-up