Just 10 Minutes A Day? See What Happens To Your Body When You Plank Every Day For 10 Minutes!

1 year ago
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Take steps to improve your health and lose excess weight. We can achieve this desire with only 10 minutes of practice a day.

00:00 Lying Scissors Cross
01:09 Hollow hold
02:24 Lying Leg Raise and Hold
03:39 Flutter Kicks
04:55 Dolphin Plank
06:09 Elevated Cycling
07:24 Air Bike
08:39 Lying Obliques Crunch

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