Get Stronger Push-ups With This Beginner's Body Weight Exercise

Take steps to improve your health and lose excess weight. We can achieve this desire with only 10 minutes of practice a day.

00:13 Walking
01:28 Pseudo Planche Push-up
02:43 Cobra Push-up
03:58 Archer Push-up
05:13 Reverse Push-Up
06:28 Decline Push-Up against Wall
07:43 Pike Push-up (on Bench)
08:58 Chest Tap Push-up