The Best Legs Exercises in The Gym

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1 year ago
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Doing leg exercises for fitness with the right methods can have quick results. Let's start now.

00:00 Single Leg Bulgarian Split Squats
01:24 Smith Calf Raise
02:39 Sitting Wide Leg Adductor Stretch
03:55 One Leg Quarter Squat
05:10 Walking Lunge
06:25 Dumbbell Goblet Squat
07:40 Alternate Heel Touch Side Kick Squat
08:55 Squat Tip Toe

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