Try these 8 types of exercises from beginner to advanced

Take steps to improve your health and lose excess weight. We can achieve this desire with only 10 minutes of practice a day.

Take steps to improve your health and lose excess weight. We can achieve this desire with only 10 minutes of practice a day.

00:00 Close Grip Push-Up
01:28 Diamond Push-Up
02:43 Decline Push-Up
03:58 Clock Push-Up
05:13 Push-Up Medicine Ball
06:28 Shoulder Tap Push-up Plyometrics
07:43 Single Arm Push-Up
08:58 Superman Push-up