DoctorsToTrust

http://www.DoctorsToTrust.com presents episode 988 | Dr Paul Mason Nutrition with Judy podcast Study, 1979, Solomon: Absorption of zinc from a meal of oysters, by measuring blood levels of zinc over time... -oysters & black beans: phytic acids in beans STOPPED ABSORPTION of ZINC 50% -oysters & CORN TORTILLAS: ZINC = ZERO ABSORPTION "If you think: corn is okay, so I will just eat it & take zinc supplement...but NO corn anti-nutrients STOP ZINC 100%" ANTI-NUTRIENTS IMPACT ANY FOOD EATEN WITH THEM Judy Cho: Drinking coffee or tea with meat will cause lose of absorption of the iron from the meat -also: eating spinach [oxalates] will do same Dr Mason Supplements -zinc, copper, iron share same absorption pathways--may not want to take them at the same time |||||||||||||||||||||||||||||||| doctorstotrust.com nutritionwithjudy.com lowcarbdownunder.com.au Original Youtube: https://youtu.be/qRzqwSdHglI This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 987 | Dr Paul Mason Nutrition with Judy podcast No reason to fear eating grain-fed meat... -if not rotten = no oxidation, so omega6 not harmful -Jeff Volek study: arachidonic acid increases in low inflammatory state HbA1C can be higher in carnivores -fluctuations in glucose levels far more damaging slightly elevated steady state -most of my carnivore patients have superb glycemic stability [may be .2 or .4 higher, but 'pancake flat'] HbA1C often falsely elevates what average blood sugar actually is in a carnivore.. -red blood cell sitting in soup containing sugar molecules -over life of cell, glucose molecules will attach to cell -happens in predictable progression -HbA1C test heavily biased toward most recent 6 weeks of red blood cell life -1 factor of load is amount of sugar in blood -OTHER FACTOR IS THE RED BLOOD CELL LIFESPAN Q: what causes red blood cells to turnover quickly? A: OXIDATIVE STRESS causes cells to die more quickly If you reduce oxidative stress you red blood cells will live longer... -so HbA1C will APPEAR TO SHOW HIGH SUGAR -due to MORE TIME in the sugary soup Q: how to assess this? A: a reticulocyte is a new red blood cell -slightly larger & contains RNA -so, measure number of reticulocytes -tells how many new blood cells making -this tells amount of red blood cell turnover -can tell if red blood cells ARE LIVING LONGER "I see this in many of my carnivore patients" -therefore, their HbA1C is ARTIFICIALLY ELEVATED |||||||||||||||||||||||||||||||| doctorstotrust.com nutritionwithjudy.com lowcarbdownunder.com.au Original Youtube: https://youtu.be/qRzqwSdHglI This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 986 | Dr Paul Mason Nutrition with Judy podcast Study, 1965, 2 years long, of corn oil effects... -first randomized, control study showing harm from seed oils -3 groups: olive oil; corn oil; saturated fat Results -sat fat group: 1 death -corn oil group: 5 deaths One case: on corn oil, developed diabetes -when stopped, diabetes disappeared -repeated the cycle--he always got diabetes on corn oil When blood sugar goes extremely high, kidneys cannot hold all that sugar so -some leaks into urine Case showed that on standard diet but high in seed oils led to high blood sugar "Very strong links between seed oils and diabetes" Grass-fed meat has one strong advantage over regular... -higher levels of vitamin K2, D3, omega3 Studies of grain-finished beef -raised on grass, then into feedlot -for 9 months, sampled weekly -over that period: omega3 goes to 0 2/3 brain is fat & 20% of that is omega3 "If exclusively eating grain-fed meat; However, the notion that it is inflammatory is not backed by science. -if getting omega3, D3, K2 from other sources, no problem" |||||||||||||||||||||||||||||||| doctorstotrust.com nutritionwithjudy.com lowcarbdownunder.com.au Original Youtube: https://youtu.be/qRzqwSdHglI This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 985 | Dr Paul Mason Nutrition with Judy podcast Omega 6 from meat, eggs & fish is best. -if it becomes oxidized, we would KNOW IT because the meat would become rancid... If you get your omega 3 & 6 from natural foods, not likely to be oxidized Canola oils...more omega 3 than other vegetable oils... -data show it is NOT HEALTHIER THAN any other veggie oil -shows that it is NOT THE 3 to 6 ratio, but the oxidation factor that harms health Most vegetable oils have much higher omega 6 to 3 ratio Checking red blood cells, those with higher 6 to 3 ratio are in far worse health -this ratio is a surrogate marker for seed oil consumption Eating oxidized oils, they get assimilated into body... -contributes to oxidized LDL [pattern B] -leads to fatty liver disease To exacerbate the oxidation load, best way: -have your blood sugar levels go up & down Studies of endothelial cells' oxidative stress: Fluctuations in blood sugar levels are FAR MORE PROBLEMATIC than consistently elevated, but flat levels! Fed people oxidized oils: -in healthy & well-controlled diabetics: stress up for 8 hours -in poorly-controlled diabetics [up 7 down sugar]: 3 DAYS! |||||||||||||||||||||||||||||||| doctorstotrust.com nutritionwithjudy.com Original Youtube: https://youtu.be/qRzqwSdHglI This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 984 | Dr Paul Mason Nutrition with Judy podcast Low carb / carnivores misunderstand... Omega 6 fats [form bulk of fats in seed oils] -are inherently harmful "That is demonstrably FALSE" Polyunsaturated fat [a double bond between 2 carbon atoms; can easily OXIDIZE] -it is THAT OXIDATION that can be absorbed into body and do damage -polyunsaturated fats have more than 1 double bond -monounsaturated fats have 1 -saturated fats have 0 Consuming veggie/seed oils means ingesting these oxidized fats...that is what causes the damage... -polyunsaturated oils oxidize WITHIN HOURS OF PRODUCTION Arachidonic acid: chemical formed by omega 6 fatty acids -can be turned into more pro-inflammatory chemicals "We have assumed, because of this ability, it must be bad for us" -NO. It will only turn into these inflammatory substrates, IF there is an inflammatory TRIGGER "If you have removed inflammatory triggers [oxidized oils] the arachidonic acid will not create these substrates Dr Jeff Volek, 2019 study -researched fatty acid profiles of low carb eaters -result? in low carb eaters: arachidonic acid INCREASED -every OTHER INFLAMMATORY MARKER REDUCED "By removing inflammatory triggers, the arachidonic acid was not being converted into these downstream products that cause INFLAMMATION Omega 6 is an essential fatty acid: we must have it in diet... But, when we get if from seed / vegetable oils it is in oxidized form |||||||||||||||||||||||||||||||| doctorstotrust.com nutritionwithjudy.com Original Youtube: https://youtu.be/qRzqwSdHglI This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 983 | Dr Paul Mason Nutrition with Judy podcast Dr Paul Mason: We are told that saturated fat will kill us... -good quality EVIDENCE shows the OPPOSITE -and is deliberately kept out of public view BY SCIENTISTS & MEDICAL DOCTORS Examples from 1973 research: Sydney Diet Heart Study Minnesota Coronary Experiment -both randomized, control trials -removed saturated fat from diet & replace with veggie oils Results: veggie oils: cholesterol down, but MORTALITY UP Findings NOT PUBLISHED UNTIL 2013 & 2016 Why did you not publish the results? "We did not get the results we wanted" [they WANTED veggie oils to be proven more healthy...as paid by industry!!] Still happening today $700m Women's Health Study -real harm from low sat fat diets -increased cardiac disease -have tried to prevent these findings from getting out to public & doctors Supposedly, saturated fat raises LDL to unhealthy levels... 1-higher LDL levels, on average = live longer 2-no known mechanism for sat fat to raise LDL Veggie oils REDUCE LDL via phytosterols -fooling body into thinking it is cholesterol -but it cannot be assimilated into body -forces our cholesterol [both HDL & LDL] to LOWER below healthy range SATURATED FAT RESTORES CHOLESTEROL TO HEALTHY LEVELS "If your doctor says sat fat raises LDL, ask, What mechanism?" |||||||||||||||||||||||||||||||| doctorstotrust.com nutritionwithjudy.com Original Youtube: https://youtu.be/qRzqwSdHglI This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 982 | Dr Paul Mason BNS podcast In 2017, the Australian dietary guidelines removed in the upper limits to sodium intake The fluid volume of your blood is covered by sodium levels. If not enough: feel thirsty, still drink a lot, but without sodium, blood will not hold fluids, so will urinate them out The fluid volume of your blood is governed by sodium levels: people on a ketogenic diet often need more salt, so if constantly thirsty, and need to urinate: it is likely of sodium deficiency When sodium deficient, may feel dizzy, when quickly standing: simply add more sodium to your diet Fructose directly contributes to insulin resistance: sugar, which is 50% fructose, and 50% glucose, In a study of children, two groups, one: typical sugar carbohydrates to: replaced fructose with 100% glucose Results: glucose group, within a week, significantly reduced fat in the liver Fatty liver is a direct cause of insulin resistance: insulin not working properly, so body will increase insulin Insulin resistance is very tissue specific: while insulin may stop working well in muscle tissue, it could still work well in the fat tissue: storing sugar is fat and work well in the kidneys: hold onto sodium! This is a much more likely factor of colon insulin not working, well Kidneys hold on to sodium: high blood pressure. On the other hand, you can consume a lot of sodium, if you have low sodium, then you will simply urinate excess sodium out Fructose causes high blood pressure: primarily through insulin resistance It can also interact with nitric oxide through uric acid, Dr. Robert Lustig’s work Dr. Robert Lustig: Fructose metabolism, leads to changes in uric acid levels, which lead to interruptions in uric acid Nitric oxide relaxes blood vessels, so when interrupted, leads to high blood pressure and ED "I believe predominate cause of blood pressure rise is: sodium, retaining effects of insulin at the kidneys" |||||||||||||||||||||||||||||||| doctorstotrust.com This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 981 | Dr Anthony Chaffee Anthony Chaffee MD podcast w/ Jayne Buxton, author Dr Chaffee American Heart Association [AHA] were frauds from the beginning, on the payroll of sugar industry. -misrepresented the huge Framingham study -2 years after the study AHA reported the OPPOSITE RESULTS ON CHOLESTEROL & HEART DISEASE -study showed: as cholesterol goes DOWN -heart disease & stroke deaths go UP "They knew they were lying, covered it up" Jayne Buxton Is methane emissions from cattle bad? -metric GWP100 exaggerates impact 4x [Global Warming Potential] -acknowledged by IPCC & CCC -don't take into account the carbon sequestration that happens with cattle [producing beef from grasslands] -comparing lifecycle emissions from cattle, but only exhaust emission from cars Cowspiracy [movie]--'cows responsible for 50% of emissions' -actual percent is 14%; Now: 11% Jayne Buxton People NOT talking about BENEFICIAL ROLE livestock play... -land management [creating carbon-rich soils -biodiversity benefits of cows on pasture -return of many, many insects & birds Feedlot cattle not doing these great things -they COULD BE MANAGED IN THAT WAY Could say: Let's make every cattle ranch as good as the best ones [there are MANY] |||||||||||||||||||||||||||||||| doctorstotrust.com howtocarnivore.com Original Youtube: https://youtu.be/VBOqV81thkY This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 754 | Dr Ted Naiman Peak Human podcast On body composition [body fat%] "Everyone is bracketed by their genetics. All you can do is be the best you can be within your bracket" -Goal: get better than you were before -aim as high as possible for your genes Need more lean mass; less fat mass -the more muscle mass; longer will live For most people, to improve body composition... -work on simultaneously gaining muscle and losing fat DIET: BASIC... -protein vs non-protein energy -Eat protein: support muscle mass -Eat non-protein: support fat mass -eat carbs: displace fat oxidation [have to burn digested carbs first] Protein is there to build muscle mass... -If you have stimulus from resistance training & -protein "You will have muscle protein synthesis will accrue lean mass ---within your genetic limits Worldwide humans eating 15% protein -US, over past 60 years: 12.5% [dilution of protein due to processing carbs and fats [seed oils]] Result: obesity climbing, due to -must now eat more calories to get the protein body demands Protein leverage phenomenon -studies show that when we get to 45% fat & 45% carbs [10% protein] maximizes building fat mass "We are approaching this in US" Key point: -when protein goes up, we lose bodyfat Database of successful weight loss: -protein up to 19 to 20% |||||||||||||||||| doctorstotrust.com drgabriellelyon.com interview Original Youtube: https://youtu.be/qmpi0kiPaqE This site will never use corruptible, epidemiological survey research. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER: The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Three types of exercise EVERYONE MUST DO...[all completely separate] -resistance training -ONLY WAY to build muscle mass [along with VO2 Max, the other 2 things for longevity: strength & muscle mass] -strength comes ONLY from heavy, hard resistance exercise [70% of 1 rep max or higher] -MUST high absolute FAILURE [10 reps or lower...hit failure] Resistance to failure at least 2x a week... -for each of push; pull; legs -suggest 2 to 3 times/week -moderate volume -high effort -high load [don't hurt self] [no 1 personal record level...too heavy] VO2 Max, high intensity cardio... -trying to red zone heart rate -work zone 5 [max muscle will allow] Get: -positive adaptations -bigger cardiac stroke output General cardio... Example: hit 10k steps a day -enough movement to burn calories Example -if sedentary job: do 1 hour treadmill There are overlaps, but think of it as: 1-high end cardio 2-max resistance weight training 3-step count, general movement "These 3: Everyone absolutely HAS TO BE DOING" |||||||||||||||||| doctorstotrust.com drgabriellelyon.com interview Original Youtube: https://youtu.be/qmpi0kiPaqE This site will never use corruptible, epidemiological survey research. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER: The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Three types of exercise EVERYONE MUST DO...[all completely separate] -resistance training -ONLY WAY to build muscle mass [along with VO2 Max, the other 2 things for longevity: strength & muscle mass] -strength comes ONLY from heavy, hard resistance exercise [70% of 1 rep max or higher] -MUST high absolute FAILURE [10 reps or lower...hit failure] Resistance to failure at least 2x a week... -for each of push; pull; legs -suggest 2 to 3 times/week -moderate volume -high effort -high load [don't hurt self] [no 1 personal record level...too heavy] VO2 Max, high intensity cardio... -trying to red zone heart rate -work zone 5 [max muscle will allow] Get: -positive adaptations -bigger cardiac stroke output General cardio... Example: hit 10k steps a day -enough movement to burn calories Example -if sedentary job: do 1 hour treadmill There are overlaps, but think of it as: 1-high end cardio 2-max resistance weight training 3-step count, general movement "These 3: Everyone absolutely HAS TO BE DOING" |||||||||||||||||| doctorstotrust.com drgabriellelyon.com interview Original Youtube: https://youtu.be/qmpi0kiPaqE This site will never use corruptible, epidemiological survey research. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER: The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Three types of exercise EVERYONE MUST DO...[all completely separate] -resistance training -ONLY WAY to build muscle mass [along with VO2 Max, the other 2 things for longevity: strength & muscle mass] -strength comes ONLY from heavy, hard resistance exercise [70% of 1 rep max or higher] -MUST high absolute FAILURE [10 reps or lower...hit failure] Resistance to failure at least 2x a week... -for each of push; pull; legs -suggest 2 to 3 times/week -moderate volume -high effort -high load [don't hurt self] [no 1 personal record level...too heavy] VO2 Max, high intensity cardio... -trying to red zone heart rate -work zone 5 [max muscle will allow] Get: -positive adaptations -bigger cardiac stroke output General cardio... Example: hit 10k steps a day -enough movement to burn calories Example -if sedentary job: do 1 hour treadmill There are overlaps, but think of it as: 1-high end cardio 2-max resistance weight training 3-step count, general movement "These 3: Everyone absolutely HAS TO BE DOING" |||||||||||||||||| doctorstotrust.com drgabriellelyon.com interview Original Youtube: https://youtu.be/qmpi0kiPaqE This site will never use corruptible, epidemiological survey research. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER: The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 980 | Dr Anthony Chaffee Anthony Chaffee MD podcast w/ Jayne Buxton, author Dr Chaffee medical institutions using keto metabolic therapy to treat autism and getting great results... -Allie, on podcast, has son with autism "My son in non-verbal autistic--ONLY WHEN HE EATS CARBS" -she was transitioning him onto carnivore, he was getting better & better -but, at grandma's house: here's a cookie -he returns home, unable to speak for 3 days On a meat-heavy keto diet for 1 year: "my son just tested into gifted program in school" Dr Chaffee Another conversation: Jonathan Griffith, bodybuilder in UK... "I'm autistic. Carnivore one year. Without it, I would not be able to have this conversation" Jayne Buxton -publisher did not want a chapter on carnivore in book [afraid of blowback] "Why are people so afraid of talking about the benefits of meat?" -yet, happy to talk about the great taste of carbs -But: the EXTREME HARM of eating EXCESS CARBS -for autism, for diabetes: it is criminal what carbs do |||||||||||||||||||||||||||||||| doctorstotrust.com howtocarnivore.com Original Youtube: https://youtu.be/VBOqV81thkY This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 979 | Dr Anthony Chaffee Anthony Chaffee MD podcast w/ Jayne Buxton, author Debunked WHO study still cited all the time... -the methodology was weak -the resulting hazard ratio 1.18 is INFINITESIMALLY SMALL -considering the 'noise' in study, the stated outcome [meat causes cancer] is nonsense in Nature [#1 scientific journal] article: L-carnitine has cardio-protective function -from meat, fish, eggs "Could say: for healthy heart, have meat daily" Never, Never do we hear these type studies Dr Chaffee They may say that carnitine is not essential, but -we make it, but studies show the more the better -and 30% people don't make enough Study, Texas A&M, greater rates of autism of kids with parents: vegan & vegetarian -due to lack of carnitine -kids not able to make it & -NOT GETTING IT FROM PLANTS RED MEAT has abundance of it Carnitine is critical for neuron development result: TRAGIC mental impairment Jayne Buxton On a podcast: talking about this -I said: meat heavy diets ARE USED TO TREAT: -bi-polar; epilepsy; & autism -people seeing good results "I got into trouble because host was upset at idea that we should consider & treat these as illnesses" -careful with political correctness 'what is wrong with autism?' |||||||||||||||||||||||||||||||| doctorstotrust.com howtocarnivore.com Original Youtube: https://youtu.be/VBOqV81thkY This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 978 | Dr Anthony Chaffee Anthony Chaffee MD podcast w/ Jayne Buxton, author Plants have oxalates: little crystals that form causing: gastric distress, kidney stones, arthritic joints, brain fog, etc. -small quantities are probably okay, but -vegan/vegetarians load up on -spinach [1000mg in 1 serving] & -chia seeds [100mg in 1 serving] Probably 10x what should have in a day Dr Chaffee: disingenuous studies: -show fruits & veggies are better, but -use standard diet as comparison -full of carbs & bad elements Jayne Buxton Also: often epidemiological studies, which cannot show causation and are often full of conflicts and healthy-user bias problems "Not saying fruits & veggies don't have benefits: vitamins & minerals But, get great nutrition with animal-based foods, with a few or no fruits & veggies" Dr Chaffee: "I don't begrudge people eating plants, just understand that there may be a problem with it. Example, eating a salad: most concede there are problems, but some say: hormetic effect -poisonous, yes, but a micro-dose is hormetic -but more than a small dose? -no one is quantifying that! World Cancer Institute: "There is NO EVIDENCE that eating loads of plants prevents cancer" -their large study did not show it -only small, survey studies showed it The WHO study, people use to damn meat... -2015: 'red meat probably carcinogenic' -and: 'processed red meat definitely is' Many, Many debunks of that study -wrong conclusions, poorly designed & done -evidence cannot be trusted Dr David Klurfeld, USDA, one of the 15 scientists doing it: "Most uncomfortable, awful experience of his professional life" -saw evidence being SKEWED -good & important studies THROWN OUT -WEAK EPIDEMIOLOGICAL STUDIES USED FOR GRAND CLAIMS |||||||||||||||||||||||||||||||| doctorstotrust.com howtocarnivore.com Original Youtube: https://youtu.be/VBOqV81thkY This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 977 | Dr Anthony Chaffee Anthony Chaffee MD podcast w/ Jayne Buxton, author Jane Buxton, author, came to write book, "The Great Plant Based Con" due to concerns over young people being mislead by veganism... Dr Chaffee: great name!! [a little like: Plants are trying to KILL YOU] Jayne Buxton Most of argument for plants based on: -saturated fat is bad [false argument] It is widely acknowledged that -cholesterol in food has NOTHING TO DO with cholesterol in your body -link between saturated fat and LDL has been DEBUNKED BUT the argument is still given daily in many, many popular publications & media Very lengthy chapter: unpicks ALL THE RESEARCH on SAT FAT Main reasons NOT to go with Plants-only diet: -lack of nutrients -excess of ANTI-nutrients -poor quality of plant protein -required excess carbs in that type of diet 4 main reasons you ARE NOT better off going with a plant-based diet "People don't realize: YOU CAN'T GET CERTAIN NUTRIENTS FROM PLANTS. PERIOD." -vitamin A; B12; D3; K2; creatine; heme iron; EPA; DHEA "Look at you--They have been taught that plants are gods" Some nutrients in plants are less bioavailable... -iron; zinc [very low amounts] -methionine; leucine WHO recognizes this: -increased daily req in countries low in meat & high in grains -zinc from grains not doing the job -so, must intake 2x RDA to compensate |||||||||||||||||||||||||||||||| doctorstotrust.com howtocarnivore.com Original Youtube: https://youtu.be/VBOqV81thkY This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 976 | Dr Ben Bikman Anthony Chaffee MD podcast Anthropology journal article: honey... 'causative factor in our brains growing so big' -NO Dr Bikman: "I'm not declaring war on honey; many advocates in low carb community" -our ancestors were hunter-gatherers & if found honey, would love it.. but the brain IS NOT MADE OF HONEY -BRAIN: PROTEINS & FATS [a lot of fat!]" -we NEED essential animal fats FOR BRAIN GROWTH Dr Chaffee: -runner's high; second wind... -many endurance athletes have experienced this... 1-push hard, run out of energy, 'hit the wall' 2-most people quit at this point 3-some: push & push & break thru the wall "My thinking: at first, in hyperglycemic state and excess insulin stopping fat burning" -running on glycogen & blood sugar [carbo-loading supports this] EVENTUALLY WILL RUN OUT OF ENERGY Dr Chaffee: -studies in wolves, 1981, do not carbo-load before chasing caribou for 10 hours -their blood sugar is ROCK SOLID When we eat carbs....STOPS THAT PROCESS -will eventually run out of glucose energy -takes 16 hours for insulin to drop -then you can produce own energy Those who push into 'second wind' forces body into ketogenic state of making more liver glycogen: RUNNER'S HIGH, STEADY STATE |||||||||||||||||||||||||||||||| doctorstotrust.com howtocarnivore.com hlthcode.com Original Youtube: https://youtu.be/zj6m-17lt-w This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 975 | Dr Ben Bikman Anthony Chaffee MD podcast Dr Chaffee: when I was taking biochem... -optimal fuel for brain is ketones -especially in fasting state "Really, that is our natural state" Dr Bikman: invited to present at evolutionary anthropologist conference... -was told to discuss changes in human diets over the millennia -during prep, found paper published in the most important anthropology journal: "Dietary carbs were essential in brain development" In presentation, I cited that article... -tactfully said: THIS IS WRONG! National Academy of Sciences, US: -lower limit of carbs is ZERO -no such things as essential carb "The idea that our human brain evolved due to high carb intake is ridiculous" Many in audience came up afterward and thanked me for these insights -mistake: dietary carbs w/ blood glucose -brain has some demand for some glucose George Cahill, put blood glucose down to about 20mg/dL [most think: that is a coma] -but, due to long term ketone-adapted: NO DEFICIT TO COGNITION "Brain has very minimal req for glucose" Body: 5mmol glucose, then increase ketones to 3mmol: BRAIN SHIFTS TO BURNING KETONES -even if ketones HALF of glucose, it provides 2x fuel to brain New born baby...within an hour of feeding: -higher state of ketosis than an adult after fasting for a full day Clear: natural state for humans: ketosis |||||||||||||||||||||||||||||||| doctorstotrust.com howtocarnivore.com hlthcode.com Original Youtube: https://youtu.be/zj6m-17lt-w This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 974 | Dr Ben Bikman Anthony Chaffee MD podcast "When I first became engaged with low carb community... -My lab was studying ketones' effect on fat -Low Carb Breckenridge contacted me -my first exposure to keto community -they had a fear of protein -drinking MCT oil, adding butter... Original ketogenic diets used to treat epilepsy [ultra high fat, low protein, no carb] -patients had to be in STRICT KETOSIS Insulin might increase in presence of protein... -this would drop ketone production Next time I spoke to same group: -this was my assigned topic! NO NEED TO FEAR SMALL RISE IN INSULIN--if you are low carb, why? -at SAME TIME: -glucagon will rise as much or MORE "If eat protein & carbs [never in nature!] You will get BIG INCREASE INSULIN" Protein & carbs are NOT SUPPOSED TO SOME TOGETHER -if eat protein & fat [animal protein & animal fat as in nature] -with the modest insulin increase, there -is equal or greater glucagon increase GLUCAGON PROMOTES KETOGENESIS For average individual focusing on health: -no reason to fear protein -but DON'T EAT PROTEIN with CARBS |||||||||||||||||||||||||||||||| doctorstotrust.com howtocarnivore.com hlthcode.com Original Youtube: https://youtu.be/zj6m-17lt-w This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 973 | Dr Ben Bikman Anthony Chaffee MD podcast Research: ketones bind to cells & inhibit NLRP3 inflammasome [-ome means the sum of the issue] -it is in charge of all inflammation of body -when ACTIVATED turns on all inflammation machinery: cytokines, that initiate immune systems throughout body "You want this turned on when needed, but not turned on all of the time" Fat cells that are too large become pro-inflammatory: -inflammatory markers are higher than normal When you have aberrant activation of the immune system & inflammation -how to turn this down? -ketones will do this -bind to G protein-coupled receptors -will bind particular type & act like hormone -initiates series of events -results: inhibition of inflammatory signal In Bikman's BYU lab: looked at signaling capability in fat cells... -ketones enter fat cells in humans, -activates uncoupling process at mitochondria -MAKING MITOCHONDRIA & FAT CELLS MUCH MORE ACTIVE -stimulate fat cell metabolic rate 3x Not because ketones are fuel, but because they ACTIVATE G protein-coupled receptor to inhibit inflammation Yes, ketones are an energy... -brain loves ketones as fuel Independent of that is its signaling power SUM KETONES 1-great fuel source -especially for brain 2-signaling power that shuts down inflammation across body systems |||||||||||||||||||||||||||||||| doctorstotrust.com howtocarnivore.com hlthcode.com Original Youtube: https://youtu.be/zj6m-17lt-w This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 972 | Dr Ben Bikman Anthony Chaffee MD podcast Metabolic flexibility... -body can shift between fuels: carbs [glucose] & ketones [fat] Typical person: always elevated insulin, so: cannot easily burn body fat...even when fasting, they don't shift Carnivore? almost like stuck in fat-burning -lost a bit of flexibility -if dump body full of glucose, takes time... Perfect flexibility easy after a day "I am NOT SAYING you should purposely eat carbs for flexibility..." -no need to 'cycle carbs' Dr Chaffee: -don't lose that flexibility when carnivore for a few years? Dr Bikman: -absolutely not. can snap back within a day -just signal pancreas' beta cells, all good -better than overworked beta cells, that can burn out by type 2 diabetes Dr Chaffee: sounds like this is tolerance toward insulin after toxic exposure to carbs... -different enzymes built up in prep for influx of excess insulin causing problems -hyper glycemia & glycation Dr Bikman: When insulin is working, it has a vasodilatory effect [little known] -insulin affects EVERY PART OF BODY -every cell has insulin receptors -unique among all hormones When insulin binds cells of blood vessel... -induces production of nitric oxide -POTENT VASODILATOR [chest pain? take nitroglycerin tabs] -stimulates nitric oxide -throws open blood vessels of heart -pain goes away Insulin resistant man: -blood vessels stay constricted Throughout body, blood vessels more constricted leads to higher blood pressure |||||||||||||||||||||||||||||||| doctorstotrust.com howtocarnivore.com hlthcode.com Original Youtube: https://youtu.be/zj6m-17lt-w This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Basics of insulin resistance Original Youtube link: https://youtu.be/g6fY7grEsaQ This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Basics of insulin resistance Original Youtube link: https://youtu.be/g6fY7grEsaQ This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Basics of insulin resistance Original Youtube link: https://youtu.be/g6fY7grEsaQ This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Basics of insulin resistance Original Youtube link: https://youtu.be/g6fY7grEsaQ This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.