DoctorsToTrust

http://www.DoctorsToTrust.com presents episode 954 | Dr Jordan Peterson Kent Carnivore Podcast Thanks to Kent Carnivore’s excellently edited video of Dr Jordan and Mikhaila’s journey so far in the use of carnivore dieting [Youtube channel: Kent Carnivore] Jordan B Peterson, PhD... -Never hungry -food pyramid was a marketing scheme by USDA -told to eat high carbs Carbs transmute into glucose -we way too many carbs Carbs still being pushed -cheap; good tasting; portable Daughter, Mikhaila, was ill with plethora of immunological problems... -juvenile arthritis -destroyed 2 joints -38 others affects -always in lots of pain If arthritic people fasted, their condition might disappear Mikhaila began diet research Mikhaila began elimination diet... -tested; hyper-reactive to virtually EVERYTHING Mikhaila: dieted for non-depression issues Decided on BEEF, non-aged... -ALL immunological symptoms disappeared -depression lifted in a few months "My wife & I began same diet... for 5 years eating only beef" Radically effective as weight-loss strategy November 2021 study Harvard, retrospective... -carnivore for 6 months Dr Mindy Pelz: -69% improved chronic disease -95% overall improvement -85% mental clarity meat, eggs, fish, dairy... |||||||||||||||||||||||||||||||| doctorstotrust.com @kentcarnivore Original Youtube: https://youtu.be/yXDRr9wz57g This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 953 | Dr Ben Bikman Metabolic Health Podcast with Dr Dom D’Agnostino Can gain fat through two ways... -each fat cell grows larger [hypertrophy] -number of fat cells grow [hyperplasia] -this way is limitless in storing fat -can become very large, but stay metabolically healthy Majority of people: fat cells become large by: 1-high insulin 2-high energy If insulin low, will not store energy as fat...will get eliminated from body If insulin high, must have energy to store Hypertrophic fat cell becomes insulin resistant -free fatty acids go up -becomes pro-inflammatory Strategy has to be to shrink fat cells -go with low energy [less calories] or -low insulin If go with low energy approach: -fight HUNGER [& lose MUSCLE!] -usually hunger wins "I recommend: go for low insulin: 1-cut out carbs 2-prioritize protein [animal protein] 3-don't fear fat [go for animal fat] when hungry...EAT!! When fat-adapted... -lipolysis activated -converting fat to ketones for energy -wasting [dumping] fat from body |||||||||||||||||||||||||||||||| doctorstotrust.com drdominicdagnostino.com hlthcode.com Original Youtube: https://youtu.be/bn1U2Spl0-k This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 952 | Dr Ben Bikman Metabolic Health Podcast with Dr Dom D’Agnostino Obsession with chicken... -100 years ago, only used chicken for the eggs! -now it is the MOST COMMONLY EATEN MEAT [low fat] Turkeys: we have eaten them for centuries--wild turkeys Dom, as farmer: "There is a lot of hybridization trying to get large breasted chickens" "Any meat is good. Gives great amino acids" -any meat is better nutrition than chicken "As Dad, I try to insert beef into kids' meals when I can" -especially for girls' IRON -chicken OK, if not too lean -the fat helps protein digestion Dr D'Agnostino: -yes, -bile acids facilitate protein digestion Time Restricted Eating -I tend to do opposite of what should -under eat in daytime -grossly over eat evenings -if not I will lose weight -I lose muscle mass In human studies... -earlier eating window is more metabolically beneficial "I eat dinner with my family" But, eating too much, too late affects my sleep... -more than light or -any other activity |||||||||||||||||||||||||||||||| doctorstotrust.com drdominicdagnostino.com hlthcode.com Original Youtube: https://youtu.be/bn1U2Spl0-k This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 951 | Dr Ben Bikman Metabolic Health Podcast with Dr Dom D’Agnostino Animal protein is best... -have everything you need -right mix of amino acids Plant protein: have to check aminos Stuart Philips: animal & plant aminos' ability to promote muscle protein synthesis is equal, BUT: -get proper mix? -clean, absorbable form? Some plant protein mixes: high in heavy metal content... -have oxalates, phytic acids [inhibit amino acid absorption] If eat plant protein: [soy] -ferment it to enhance absorption Animal protein WITH animal fat: BEST COMBINATION for protein -example: egg whites with fat [yolk] -absorb amino acids better -better muscle protein synthesis Bile acids help absorption -not just for lipid digestion and absorption [emulsifies fat] -also enable proteolytic enzymes Whey protein is single-best but some' -cannot drink whey shake, but: -if add fat [cream; butter] then: okay |||||||||||||||||||||||||||||||| doctorstotrust.com drdominicdagnostino.com hlthcode.com Original Youtube: https://youtu.be/bn1U2Spl0-k This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 950 | Dr Ben Bikman Metabolic Health Podcast with Dr Dom D’Agnostino Dr David Unwin: -patient with 800 triglyceride level down to 60 in 8 weeks... -on diet high in animal FAT Triglycerides NOT from eating fat -it is INSULIN from eating CARBS!! Insulin receptors? EVERY CELL IN BODY -including red blood cells Longevity... -low protein diet is often promoted -dietary protein will 'stimulate mTOR' -'inhibits autophagy' -'promotes cellular aging' -focuses on protein: mTOR "ALL BASED IN ANUMAL STUDIES" -no human evidence IF GOAL IS TURN DOWN mTOR... -insulin activates mTOR much more than amino acids! Neither of those is bad... -focus on INSULIN!!! -average guy, eating every 2 hours -keeping insulin elevated all day -NOT LEUCINE -most people do not eat enough protein as it is |||||||||||||||||||||||||||||||| doctorstotrust.com drdominicdagnostino.com hlthcode.com Original Youtube: https://youtu.be/bn1U2Spl0-k This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 949 | Dr Ben Bikman Metabolic Health Podcast with Dr Dom D’Agnostino In children... -healthy: insulin should be: 10 micro -mid teens, growth peaked: 15-19 -adults: settle down to under 10 Study: young women PCOS -not positive for insulin resistance -not overweight, HOMA-IR normal But: insulin & free fatty acids' much higher than control group [no PCOS; lower adipose-IR score] Problem starts in fat cells, then ranges to other tissues Triglycerides fastest responders to low carb eating... -will plummet -best marker for heart disease [LDL is terrible predictor] WHY DON'T DOCTORS MEASURE TRIGLYCERIDES MORE? -no drugs for that!! Insulin control all energy metabolism -free fatty acids--lipolysis -lipogenesis [new fat] in liver -as triglycerides in VLDL & LDL [main transporters in blood] -insulin dramatically raises triglycerides INSULIN DROPS = TRIGLYCERIDES DROP |||||||||||||||||||||||||||||||| doctorstotrust.com drdominicdagnostino.com hlthcode.com Original Youtube: https://youtu.be/bn1U2Spl0-k This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 948 | Dr Ben Bikman Metabolic Health Podcast with Dr Dom D’Agnostino Question: when is insulin resistance a beneficial situation? -physiological insulin resistance is when it serves a healthful purpose: to promote growth -still insulin sensitive at other tissues -body promotes anabolism ESSENTIAL for: 1-pregnancy 2-puberty Physiological insulin resistance, -accompanied by hyperinsulinemia -mother's body growing fat or mammary tissue or placenta & the fetus benefiting -adolescent growing more than any other time of life NOT HARMFUL In pregnancy: don't mitigate this! -but don't let it go too far, could become gestational diabetes Physiological insulin resistance, In healthy pregnant woman: -glucose normal -insulin elevated If becomes so resistant to insulin [genetics or diet] -now: has gestational diabetes "Yes, physiological insulin resistance is possible, not low carb is not it" In adolescents... -some tissue still respond sensitively to insulin -bone does not become resistant hyperinsulinemia: -promotes bone growth -defends muscle protein synthesis |||||||||||||||||||||||||||||||| doctorstotrust.com drdominicdagnostino.com hlthcode.com Original Youtube: https://youtu.be/bn1U2Spl0-k This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 947 | Dr Ben Bikman Metabolic Health Podcast with Dr Dom D’Agnostino Insulin climbs higher & higher over time due to excess glucose... -in some it stays high 10x -may come down, but never 0 [in type 2 diabetes] So: -insulin resistance at glucose managing tissues & -produce less effective insulin Now glucose rises Only at this late stage does conventional clinical care notice! "Let's control your blood sugar" Conventional clinical care would NOT NOTICE PRECEDING HEALTH PROBLEMS WERE CAUSED BY THIS those include -hypertension -migraines -infertility ALL CAUSED BY INSULIN RESISTANCE hanging around for DECADES Dr D'Agnostino -in non-human primate research: -long term insulin resistance leads to Insulin-DEPENDENT T2D -due to Beta cell burn out Ben -likely people in 60s would have this "But, even then, in human studies, diet which improves insulin sensitivity, as Beta cell mass starts going down, [not a bad thing! they are back to normal] Convention only sees glucose, so -justifies pushing INSULIN HIGHER -start to gain weight rapidly -insulin SLOWS metabolic rate -more & more insulin resistant 3 TIMES MORE LIKELY TO DIE FROM HEART DISEASE |||||||||||||||||||||||||||||||| doctorstotrust.com drdominicdagnostino.com hlthcode.com Original Youtube: https://youtu.be/bn1U2Spl0-k This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 946 | Dr Ben Bikman Metabolic Health Podcast with Dr Dom D’Agnostino Dr Ben Bikman Insulin resistance has two facets... 1-expected reduced signaling due to insulin not working as before [this happens in some cells: insulin resistance] 2-hyperinsulinemia [elevated insulin] MUST HAVE BOTH TOGETHER Our typical metabolic view is very glucose-centric... CGM [continuous glucose monitor] -very useful clinical tool -better than fasting glucose test to get insights into metabolic health Average patient, seeing physician year in and out will -gain weight -have hypertension & getting meds -some infertility Physician ONLY CHECKS GLUCOSE... -tend to be in normal range -assumes no metabolic problem "We MUST CHECK INSULIN" -glucose is only symptom of disordered insulin action Dr D'Agnostino -not part of standard blood test -even med students confused why Conventionally-trained clinicians taught to only look at glucose... If checked insulin, -over years, insulin getting higher -meaning: insulin resistance... -but it keeps glucose in check When insulin resistance gets into -Alpha cells in pancreas [they release glucagon] -liver [disregulated glycogenesis] -muscle [80% of glucose clearance!] reduces ability by HALF |||||||||||||||||||||||||||||||| doctorstotrust.com drdominicdagnostino.com hlthcode.com Original Youtube: https://youtu.be/bn1U2Spl0-k This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

|||||||||||||||||||||||||||||||| doctorstotrust.com This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

|||||||||||||||||||||||||||||||| doctorstotrust.com This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 945 | Dr Lisa Wiedeman Carnivore Doctor podcast with Dr Chris Knobbe Dr Chris Knobbe: TOXIC veggie oils in body fat for at least 3 years... -every cell in body has lipid [fat] layer -increased oxidation causes damage Many ancestral-living populations who: -smoke, but do NOT get heart disease, cancers, COPD People of Ketava [South Pacific Island nation]: -ate coconuts, fish, tubers, fruit -smoking rate 80% Protected by their diet Frying oils accumulate advanced lipid oxidation end products... -one is: Acrolein [same toxicant in cigarettes] Martin Gracefield, Lipid researcher: "Large size french fries: 154g = 1 - 1.5mg Acrolein" |||||||||||||||||||||||||||||||| doctorstotrust.com carnivore-doctor.com Original Youtube: https://www.youtube.com/live/8VhbdWNAcTM This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 944 | Dr Lisa Wiedeman Carnivore Doctor podcast with Dr Chris Knobbe Obesity: 1900: 1.2% 1961: 13.4% 2018: 42.5% Could also: -heart disease -cancer -strokes -arthritis -eczema -psoriasis Incubation... -takes years so many do not care Processed foods: -flour & sugar -veggie oils Sugars up 20% veggie oil: 322% Veggie oil half-life: 680 days... -in all our tissues -if we stopped TODAY, half of toxins still in body for over 2 years -then half of that half in 2 years! Dr Knobbe: -if go ancestral eating could turn ALL FAT CELLS over in 3 years |||||||||||||||||||||||||||||||| doctorstotrust.com carnivore-doctor.com Original Youtube: https://www.youtube.com/live/8VhbdWNAcTM This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 943 | Dr Lisa Wiedeman Carnivore Doctor podcast with Dr Chris Knobbe Dr Knobbe: Correlation [association] study, not randomized, control...so -no causation link directly; but supports hypothesis r= .078 correlation strength Virtually ALL chronic diseases track with this slope of veggie oil consumption Even in 1900 99% of fat came from ANIMALS -2010: 86% from seed veggies oils -32% of CALORIES!! Heart disease follows rise in veggie oils NOT SATURATED FAT!!! -leveled off: -treatment -less smoking |||||||||||||||||||||||||||||||| doctorstotrust.com carnivore-doctor.com Original Youtube: https://www.youtube.com/live/8VhbdWNAcTM This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 942 | Dr Lisa Wiedeman Carnivore Doctor podcast with Dr Chris Knobbe Dr Chris Knobbe... -first case of macular degeneration published 1874 -1851 to 1930 only 50 cases in world -by 2020 196 MILLION cases -expected: 2040: 288 million! [AMD: age-related macular degeneration] Leading Cause of BLINDNESS over age 50 Dr Lisa Wiedeman, host: -central vision is macula -when disrupted, get blurred vision -20/20 vision is at macula so all around is not clear Consider: grandparent "I just want to look at my grandchild's face" -but CANNOT -it becomes debilitating as it progresses Dr Knobbe: "Breaks my heart that many of my patients had this... -could no longer work -no longer see grandkids faces Dr Wiedeman: "ENTIRELY PREVENTABLE" -progression can be stopped “Not happening. Why? Eye doctors do not know” |||||||||||||||||||||||||||||||| doctorstotrust.com carnivore-doctor.com Original Youtube: https://www.youtube.com/live/8VhbdWNAcTM This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 941 | Dr Jeff Volek Biohacker Summit Nutritional ketosis is optimal range... -stay here for months, body goes through fundamental adaptations -Maintains Near Perfect Inter-Organ Fuel Exchange "Keto-adapted" = proficient at burning fat Rates of fat oxidation DOUBLE -whether type 2 diabetic -or elite ultra-endurance athlete Have known this for decades... In last 6-7 years we now know -betahydroxybutyrate is potent signaling molecule -histone deacetylase inhibitor -upregulates expression of genes -inhibits inflammation pathways 2 studies showed: -mice on keto diets -lived longer -longer healthspan Longevity benefits from calorie restriction are mimicked by keto eating without restricting calories |||||||||||||||||||||||||||||||| doctorstotrust.com biohackersummit.com Original Youtube: https://youtu.be/mht3mFFOkHQ This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 940 | Dr Jeff Volek Biohacker Summit Dr Jeff Volek, Ohio State Univ... Ketones are designed to fuel our brain -we store fuel in adipose tissue -brain cannot use fat in that form -break down adipose tissue -release fatty acids at high rate -taken up by liver, exceeding capacity Pathway to convert into ketones -liver breaks into smaller molecules -beta hydroxybutyrate -acetoacetate ABLE TO ENTER BRAIN AS FUEL These ketones provide stable fuel source for brain... -once taken up, oxidized -converted back to Acetyl-CoA -generate ATP George Cahill, Harvard studied this pathway 50 years ago -if consume carbs for energy -brain depends on glucose as fuel -needs 150g a day Brain can extract 2/3 energy from ketones "This metabolic information has been available, but not taught to healthcare professionals" In ketosis review, concentrations matter... -we all produce ketones, but when eating carbs, amount is ultra low When restricting carbs [below 50g a day] -ketone pathway kicks into gear -will increase production by 10x or more [from .1 Mmol to 1, or 3, 4...] That is called nutritional ketosis Nutrtional ketosis is an order of magnitude higher than when in carb-fed state but it is an order of magnitude LOWER than ketoacidosis [dangerous] |||||||||||||||||||||||||||||||| doctorstotrust.com biohackersummit.com Original Youtube: https://youtu.be/mht3mFFOkHQ This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 939 | Dr Anthony Chaffee 5 Minute Body podcast Don't trust reference ranges without some research... -leptin range higher than should be -B12 same Example: B12: 160 - 600 '200; 300 well, that is okay' NO, below 400 is deficiency -get neurological damage -DEMYELINATION of AXONS -cuts signal between neurons [Dr Chaffee is Neurological Surgeon} Spinal cord atrophies, can see in MRI: thinner than omnivores. Oxford study, 2008, followed vegans 5 years -brains shrank by 5% Most likely due to lack of B12 -vegans who had supplemented B12, still had atrophy of brain Fall off the wagon? -if beginning carnivore and want to go back to coffee for a month -try it "I'll try alcohol again and see..." -lowers inhibitions for eating crap -just get back on the wagon If want, experiment for a bit -that is better than not coming back on "I LIKE FEELNG MY BEST" |||||||||||||||||||||||||||||||| doctorstotrust.com howtocarnivore.com @5minutebody Original Youtube: https://youtu.be/6QLq9EDN8_o This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 938 | Dr Anthony Chaffee 5 Minute Body podcast Body does not want to lose weight if sick & inflamed... -some have hormonal imbalances Example: Leptin -if dramatically raised from -yoyo and shock dieting -lots of carbs for years Leptin resistance will drive leptin to remain elevated -and insulin resistance Leptin is major hormone for metabolism If leptin above 100... [should be 4 - 6] -cannot lose weight on own 'must get beriatric surgery' NOT TRUE "I routinely see people, on carnivore drop weight & drop leptin" -health improve dramatically -leptin reduces to normal -then see adipose tissue loss Doctor can test for leptin... [reference range at lab: first 2000 people of year make the reference range] -the average of people in area -2 labs can differ in ranges Not Optimal Health range -now, average person is sick! -90% Americans: 1+ metabolic illness -rest of world not far behind US Don't trust reference ranges without some research... |||||||||||||||||||||||||||||||| doctorstotrust.com plantfreemd.com @5minutebody Original Youtube: https://youtu.be/6QLq9EDN8_o This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 937 | Dr Anthony Chaffee 5 Minute Body podcast Carnivore conversion mistake... -keeping in artificial sweeteners -stevia; monk fruit Often with coffee "I have heavy cream in coffee, is that okay?" -well, cream yes, coffee...no If looking for optimal health, eliminate things other than animal-based foods -meat, [eggs, fish], plus salt, water For fat loss... "I lost 23 pounds in 10 days while 5x my calories by -eliminating -broccoli; -spinach; -kale Then stayed exactly the same, but: stacked on muscle, and shredding fat -replacing fat with muscle Sweeteners inhibit fat loss... -limbic system responds -some studies show that insulin responds to any sweetener, with or without sugar Artificial sweeteners did not exist 100 years ago -does not belong in our food "Doctor, carnivore helped me feel better, think clearer, but I did not lose weight..." |||||||||||||||||||||||||||||||| doctorstotrust.com plantfreemd.com @5minutebody Original Youtube: https://youtu.be/6QLq9EDN8_o This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 936 | Dr Anthony Chaffee 5 Minute Body podcast Hard, dry stools means body taking in all the fat you are eating... -eating too little fat If eating too much fat, stools... -stools will be loose Colon is supposed to dry out stools to some degree... Some say 'Must eat fiber to move thru colon quickly'....nonsense If eating enough fat, stools will never dry out too much Having regular bowel movements is sign you are eating right amount of fat in diet... If, however, you have dry, hard stools AND drinking coffee... -that can speed up elimination, but MASK lack of fat in diet So: -dry skin, brittle hair, -lack of energy "Drinking coffee can mask lack of dietary fat" Give up my coffee???!!! -some like the ritual, the smells of the coffee house... "At work, hospital, runs on coffee" "I don't drink coffee, but still go to these social gatherings and enjoy it" |||||||||||||||||||||||||||||||| doctorstotrust.com plantfreemd.com @5minutebody Original Youtube: https://youtu.be/6QLq9EDN8_o This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.