ANTHONY CHAFFEE 1 | Beginning carnivores:-eat too little &-too little fat
http://www.DoctorsToTrust.com
presents episode 934 | Dr Anthony Chaffee
5 Minute Body podcast
Dr Chaffee:
Easy to under-eat on a carnivore
diet
-hunger signal very mild
[carb eating has extreme signal]
"I under-ate first few years on
carnivore diet"
-taste signal is better marker
of when to eat
If fatty meat tastes good:
-keep eating;
-if not; okay to stop
-if you ignore stop signal &
keep eating,
-will get negative feedback,
it will begin to taste bad
"Some patients: it starts to taste
bad and I force myself to eat...
-should stop!
-body telling you that is enough
Eat more fat than typical...
-we've been told 'No Fat!'
-so starting on carnivore, many
don't eat enough
"Animals in wild get 70% calories
from eating fat"
carnivore animals eat fat first
herbivores break fiber into fat
[bacteria convert to fat & protein]
-animal gets fat & protein this way
-gorillas 70% from fat;
-cows 80% from fat
Were told to get less than 20%
from fat, but now know more
is required for great health...
-if low on fat intake, get tired
more easily
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doctorstotrust.com
plantfreemd.com
@5minutebody
Original Youtube: https://youtu.be/6QLq9EDN8_o
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
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DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
77
views
Jason Fung
Dr Fung, in his interview with Valuetainment, shares a study in which three patients who had type 2 diabetes for 25 years were able to stop all medications and insulin after a month of treatment. The treatment included diet changes and timing: intermittent fasting. Many of the doctors on this channel have had success in reversing type 2 diabetes: Paul Mason, Sarah Hallberg, Annette Bosworth, etc.
:::this video [short, annotated, with summary] is designed for sharing with loved ones who may need to hear this message:::
Original Youtube link: https://youtu.be/CzRVXJD1CBg
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
23
views
Jason Fung
Dr Fung, in his interview with Valuetainment, shares a study in which three patients who had type 2 diabetes for 25 years were able to stop all medications and insulin after a month of treatment. The treatment included diet changes and timing: intermittent fasting. Many of the doctors on this channel have had success in reversing type 2 diabetes: Paul Mason, Sarah Hallberg, Annette Bosworth, etc.
:::this video [short, annotated, with summary] is designed for sharing with loved ones who may need to hear this message:::
Original Youtube link: https://youtu.be/CzRVXJD1CBg
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
11
views
Jason Fung
Dr Fung, in his interview with Valuetainment, shares a study in which three patients who had type 2 diabetes for 25 years were able to stop all medications and insulin after a month of treatment. The treatment included diet changes and timing: intermittent fasting. Many of the doctors on this channel have had success in reversing type 2 diabetes: Paul Mason, Sarah Hallberg, Annette Bosworth, etc.
:::this video [short, annotated, with summary] is designed for sharing with loved ones who may need to hear this message:::
Original Youtube link: https://youtu.be/CzRVXJD1CBg
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
18
views
Jason Fung
Dr Fung, in his interview with Valuetainment, shares a study in which three patients who had type 2 diabetes for 25 years were able to stop all medications and insulin after a month of treatment. The treatment included diet changes and timing: intermittent fasting. Many of the doctors on this channel have had success in reversing type 2 diabetes: Paul Mason, Sarah Hallberg, Annette Bosworth, etc.
:::this video [short, annotated, with summary] is designed for sharing with loved ones who may need to hear this message:::
Original Youtube link: https://youtu.be/CzRVXJD1CBg
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
22
views
MIKE MUTZEL d | Human intestinal tract: omnivore skillset: carnivore
http://www.DoctorsToTrust.com
presents episode 934 | Mike Mutzel
High Intensity Health podcast
Interview with Rich Roll, vegan...
[by Dr Peter Attia]
-in 50s lots of joint pain
-L4 out of whack
-swimming, still back and leg pain
-atrophies & misalignments
'balance is terrible'
Mike:
-perhaps not getting collagen &
collagen like peptides from eating
nose-to-tail, omnivorous type diet
'Humans are omnivores. period'
-out intestinal tract is omnivore
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doctorstotrust.com
highintensityhealth.com
Original Youtube: https://youtu.be/6pxI0EbyAII
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
23
views
Ben Bikman
presented in the IIQ Metabolic Classroom, June 15, 2021
The idea that grains & whole grains are healthy is
based almost exclusively on correlational studies...
correlational studies can only find a coincidence
causal or clinical studies can actually find the cause
correlational studies are the kind that:
-hand people a questionnaire
-then look at their health
PURE study (correlational study):
-massive in scope
-multi-country
-18,000 participants
-over past few years
Results: higher grain consumption
predicted higher mortality!
challenges prevailing view about grains
"As basic scientist, I prefer to do intervention studies...
then able to show the cause of the outcomes"
Intervention study, 1987, Gerald Reaven (Stanford Univ)
What does a low fat, high carb diet do to someone
with type 2 diabetes?
This study put people on ADA diet, including:
-whole grains
-low fat
Conclusion after 2 week study of this low fat, high carb
& lots of whole grains (similar to ADA recommendation):
"have deleterious metabolic effects
when consumed by patients
with type 2 diabetes"
Directly challenges the idea that whole grains are
somehow going to "magically give better health"
Another study: randomized, control-group:
comparison of DASH diet and higher fat DASH diet
DASH diet is the most famous heart-healthy diet
DASH=Dietary Approaches to Stop Hypertension
DASH diet has pillars:
-more fruits & vegetables
-low fat foods & whole grains
-1 group on low carb & high fat DASH
and essentially no whole grains
Emphasis:
eat more meat & eggs
& less whole grains
So, these popular markers of blood health & overall
mortality got significantly better in the group that:
-cut whole grain consumption &
-increased saturated fat by eating
more meat & eggs
More causal evidence that challenges the long held
correlational evidence that:
whole grains are "magically healthy foods"
They are not!
10
views
Ben Bikman
presented in the IIQ Metabolic Classroom, June 15, 2021
The idea that grains & whole grains are healthy is
based almost exclusively on correlational studies...
correlational studies can only find a coincidence
causal or clinical studies can actually find the cause
correlational studies are the kind that:
-hand people a questionnaire
-then look at their health
PURE study (correlational study):
-massive in scope
-multi-country
-18,000 participants
-over past few years
Results: higher grain consumption
predicted higher mortality!
challenges prevailing view about grains
"As basic scientist, I prefer to do intervention studies...
then able to show the cause of the outcomes"
Intervention study, 1987, Gerald Reaven (Stanford Univ)
What does a low fat, high carb diet do to someone
with type 2 diabetes?
This study put people on ADA diet, including:
-whole grains
-low fat
Conclusion after 2 week study of this low fat, high carb
& lots of whole grains (similar to ADA recommendation):
"have deleterious metabolic effects
when consumed by patients
with type 2 diabetes"
Directly challenges the idea that whole grains are
somehow going to "magically give better health"
Another study: randomized, control-group:
comparison of DASH diet and higher fat DASH diet
DASH diet is the most famous heart-healthy diet
DASH=Dietary Approaches to Stop Hypertension
DASH diet has pillars:
-more fruits & vegetables
-low fat foods & whole grains
-1 group on low carb & high fat DASH
and essentially no whole grains
Emphasis:
eat more meat & eggs
& less whole grains
So, these popular markers of blood health & overall
mortality got significantly better in the group that:
-cut whole grain consumption &
-increased saturated fat by eating
more meat & eggs
More causal evidence that challenges the long held
correlational evidence that:
whole grains are "magically healthy foods"
They are not!
11
views
Ben Bikman
presented in the IIQ Metabolic Classroom, June 15, 2021
The idea that grains & whole grains are healthy is
based almost exclusively on correlational studies...
correlational studies can only find a coincidence
causal or clinical studies can actually find the cause
correlational studies are the kind that:
-hand people a questionnaire
-then look at their health
PURE study (correlational study):
-massive in scope
-multi-country
-18,000 participants
-over past few years
Results: higher grain consumption
predicted higher mortality!
challenges prevailing view about grains
"As basic scientist, I prefer to do intervention studies...
then able to show the cause of the outcomes"
Intervention study, 1987, Gerald Reaven (Stanford Univ)
What does a low fat, high carb diet do to someone
with type 2 diabetes?
This study put people on ADA diet, including:
-whole grains
-low fat
Conclusion after 2 week study of this low fat, high carb
& lots of whole grains (similar to ADA recommendation):
"have deleterious metabolic effects
when consumed by patients
with type 2 diabetes"
Directly challenges the idea that whole grains are
somehow going to "magically give better health"
Another study: randomized, control-group:
comparison of DASH diet and higher fat DASH diet
DASH diet is the most famous heart-healthy diet
DASH=Dietary Approaches to Stop Hypertension
DASH diet has pillars:
-more fruits & vegetables
-low fat foods & whole grains
-1 group on low carb & high fat DASH
and essentially no whole grains
Emphasis:
eat more meat & eggs
& less whole grains
So, these popular markers of blood health & overall
mortality got significantly better in the group that:
-cut whole grain consumption &
-increased saturated fat by eating
more meat & eggs
More causal evidence that challenges the long held
correlational evidence that:
whole grains are "magically healthy foods"
They are not!
9
views
MIKE MUTZEL c | MENTAL ILLNESS: omnivores rate is 1/2 of vegetarians
http://www.DoctorsToTrust.com
presents episode 933 | Mike Mutzel
High Intensity Health podcast
The study recommends vegans
supplement with
-B12; B2; niacin; D
-zinc
-omega 3 fats
-iodine & selenium
-protein!
Mental illness is on the rise...
Depressive disorder
-vegetarian 35%
-semi- 25%
-non-22%
Anxiety disorder
-vegetarian 34%
-semi- 23%
-non-15%
Mental illness is on the rise...
Violence across society
-lack of nutrients in diet
-vegan as well as standard eating
Eating disorders
-vegetarian 8%
-semi- 4%
-non- 2%
"Best to eat meat, nose-to-tail, for all
key nutrients"
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doctorstotrust.com
highintensityhealth.com
Original Youtube: https://youtu.be/6pxI0EbyAII
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
13
views
MIKE MUTZEL b | DHA; iodine CRITICAL for kids BRAIN DEVELOPMENT
http://www.DoctorsToTrust.com
presents episode 932 | Mike Mutzel
High Intensity Health podcast
osteoporosis & bone fractures...
-linked to vegan dieting, due to
-vitamin D & calcium deficiencies
-low iron & low B12
Mike:
-17% of Americans consume
zero creatine
Creatine found ONLY in animal foods
-breast milk, red meat [6g/kg]
-herring has highest amounts [11g]
"Vegan for all ages" is public health
MALPRACTICE
-DHA [docosahexaenoic acid] is
omega3 long chain fatty acid
-INSUFFICIENT IN VEGAN FOODS
DHA CRITICAL FOR:
-BRAIN DEVELOPMENT
-AVOIDING ADHD & AUTISM
Iodine lacking in vegan foods
Health institutions influencing this!
"Many not planning out their vegan
diet appropriately to get nutrients
required to be supplemented"
Mike
"During my short 3 months on vegan
I did good planning:
-sprouting seeds & nuts
-fermenting grains
I had lots of gastrointestinal issues"
As vegans are open about having
Humans are omnivores
||||||||||||||||||||||||||||||||
doctorstotrust.com
highintensityhealth.com
Original Youtube: https://youtu.be/6pxI0EbyAII
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
94
views
MIKE MUTZEL a | SARCOPENIA; DEPRESSION; HYPOTHYROID…due to vegan’s poor nutrients
http://www.DoctorsToTrust.com
presents episode 931 | Mike Mutzel
High Intensity Health podcast
Study details risks of vegan diet...
-health consequences that many
are not aware of
-depression & anxiety
-suicides
-drug overdoses
-30% post-menopausal women
taking psychiatric meds
-kids on amphetamines &
antidepressants
Strong association between vegan
and mental health issues
Micronutrient
deficiencies:
-low omega 3 & zinc
Hair loss: men & women
Skin issues: dermatitis
Hypothyroidism
-low zinc & iodine
Sarcopenia
-low animal protein
health issues
In grocery store...
-shoppers buying strictly
vegetarian foods, included
breads, crackers, cookies
These are devoid of protein
-quality protein [ALL aminos]
-for skeletal muscle
-muscle protein synthesis
Dr Lyon; Baker; Aragon confirm:
-prioritize Protein
-must: leucine, isoleucine, valine
Only Available IN ANIMAL FOODS
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doctorstotrust.com
highintensityhealth.com
Original Youtube: https://youtu.be/6pxI0EbyAII
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
113
views
ANTHONY CHAFFEE j | LOW CARB RUNNERS: Better VO2max level & equal glycogen
http://www.DoctorsToTrust.com
presents episode 930 | Dr Anthony Chaffee
Plant free MD podcast with Richard Smith
2 studies on carbs v fat for
athletes...
-showed carb athletes did better
than keto athletes
However, they did not give
keto athletes TIME TO ADAPT
[can take as long as 6 months]
-in study, only 3 weeks keto
-no electrolyte supplementing
-low salt intake
-low protein dieting
THESE STUDIES: CORRUPTED
Peak fat oxidation high carb vs
low carb eating...
Dr Jeff Volek study
metabolic system can be
upregulated when fat-adapted
on LOW CARB to outperform
High Carb dieters' VO2max rate
-Low Carb athletes:
1g per minute at 80% of VO2max
"No wonder that the low carb
athletes I work with have blown
competition out of the water"
Low carb vs High carb...
-while low carb had better fat
fuel usage for VO2max rate
endurance;
-resting muscle glycogen levels
were the same for both
Proving the low carb group
did supply needed glycogen
during endurance running
-also ketones used, so
DUAL FUEL ATHLETES
PERFORM BETTER
||||||||||||||||||||||||||||||||
doctorstotrust.com
plantfreemd.com
Original Youtube: https://youtu.be/8DQ-OlLFun0
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
15
views
ANTHONY CHAFFEE i | POWERLIFTING; CYCLING; IRONMAN better on ZERO carbs
http://www.DoctorsToTrust.com
presents episode 929 | Dr Anthony Chaffee
Plant free MD podcast with Richard Smith
Trainers will say:
-must use carbs to lift heavy
But, phosphocreatine pathway
does not use glucose
-when ketogenic, with enough
sodium, lifting heavy will be
no problem
[once keto-adapted]
"I was stronger than the #2
powerlifter in Britain"
At 165 pounds [75kg]
-my bench press 364 [165kg]
"I decided to go into running
& cycling, but it does show
being carnivore gives full
strength to powerlifting"
I was supplementing with
creatine, but
"You do NOT NEED CARBS
for heavy lifts"
Aerobic system:
-tapping into fat stores
-carnivore far superior here
Glycolytic / Lactic acid system:
-cyclists believe they must
have carbs when climbing hills
No,
when fat-adapted, body
upregulates the G/L system
-muscle send lactate to liver
-converted to glycogen
-send BACK TO MUSCLE
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doctorstotrust.com
plantfreemd.com
Original Youtube: https://youtu.be/8DQ-OlLFun0
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
6
views
ANTHONY CHAFFEE h | EFFICIENT ENERGY pulls from brown fat: non-shivering HEAT
http://www.DoctorsToTrust.com
presents episode 928 | Dr Anthony Chaffee
Plant free MD podcast with Richard Smith
Our ancestors were 100% ketosis
and carnivore whenever possible
Went days without food while
tracking & hunting
-get into autophagy state
-repair cells
-clean out cells
-increase testosterone &
human growth hormone
-activates brown fat formation
Ketosis: fat cells to release
fatty acids into blood
-to liver
-converts to ketones
-to mitochondria for energy
This increases activity of UCP1
[mitochondrial protein that
produces non-shivering HEAT
from brown fat stores]
"My body is literally WASTING
energy [burning it without
prompting for work...losing FAT]
I consume WELL OVER the
CALORIC VALUE than when i
was high carb.
Some days: 5000 calories
-still: single digit body fat %
in 2007, consuming carbs &
low calorie: fat gain 1 pound/week
KETONES:
-breathe them out
-pee them out
-pure, efficient energy
CARBS NOT EFFICIENT
Prior to Low Carb Eating:
-eat cereal, then crash
-10am: coffee & cookie
-noon: chicken & pasta
-3pm cakes & chips
"If no food....I would hunt down
small animal to consume!"
Carnivore:
-become hungry, but
-no rush, no hangry
Example
-have a craving, get distracted
-10 minutes later, no hunger
5 hours later...put a steak on
"We have ALL THE ENERGY WE
NEED STORED IN BODY FAT
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doctorstotrust.com
plantfreemd.com
Original Youtube: https://youtu.be/8DQ-OlLFun0
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
42
views
ANTHONY CHAFFEE g | OUR ANCESTORS: strong, smart, fast, Healthy..ketogenic
http://www.DoctorsToTrust.com
presents episode 927 | Dr Anthony Chaffee
Plant free MD podcast with Richard Smith
Calories spent to digest food:
-protein 35%
-carbs 10%
-fat. 5%
High protein diet burns 380 MORE
CALORIES PER DAY
Study: low carb increases metabolic
rate 278 calories / day
"It's NOT CALORIES...it's what we eat"
Low carb increases metabolic rate
High protein increases thermic effect
Removing carbs stops insulin from
storing glucose as body fat
Removing lectins stops binding the
insulin receptors that store body fat
Low carb enables muscle to
release glycogen into bloodstream
Ketosis [fat-burning metabolism]
is our natural state
Our ancestors were 100% ketosis
and carnivore whenever possible
Went days without food while
tracking & hunting
Going days without food allowed
us to:
-get into autophagy state
-repair cells
-clean out cells
-increase testosterone &
human growth hormone
-activates brown fat formation
||||||||||||||||||||||||||||||||
doctorstotrust.com
plantfreemd.com
Original Youtube: https://youtu.be/8DQ-OlLFun0
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
67
views
ANTHONY CHAFFEE f | KETONES 400% more energy efficient than glucose for athletes
http://www.DoctorsToTrust.com
presents episode 926 | Dr Anthony Chaffee
Plant free MD podcast with Richard Smith
Glucose: for body to
process 1 molecule, costs
4+ energy molecules
Ketones: costs body 1
Ketones production is
400% more efficient than
carbs/glucose
Glucose production costs
leads to oxidative STRESS
-causes advanced AGING
and weight gain
-damage to cells
Elite athlete stores 10K kj
of energy as GLYCOGEN
Ketogenic athlete stores
150K kj
"15 TIMES MORE ENERGY
IN STORED BODY FAT"
Counter intuitive, as athlete,
to use inferior energy source
-needs to be topped up
again & again
"I work with elite athletes.
Some compete in ironman for 10 to
14 hours. Competed on only water
and electrolytes for ENTIRE EVENT"
-did not eat before
-did not eat during
Carb athletes...
-taking in energy gels
-stopping at toilets every hour
due to intestinal distress
vs
Ketone athletes using advanced fuel
-ketones 400% more efficient than carbs
Eat Well Plate...
-pasta: high phytic acid & lectins
-tomatoes: high in lectins
-peas: high in phytic acid
-bell peppers: high in both
-spinach: high in oxalates
FULL OF ANTI-NUTRIENTS
On plate: most nutritious? chicken
but: nutrients BLOCKED BY CARB FOODS
"Eat Well Plate for health & athletic
performance is COUNTER INTUITIVE"
Answer? red meat
-has every vitamin & mineral
our bodies need
from vitamin A to Zinc
-coline, creatine, carnosine,
taurine
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doctorstotrust.com
plantfreemd.com
Original Youtube: https://youtu.be/8DQ-OlLFun0
This site will never use corruptible, epidemiological survey research as causal science.
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or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
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should seek the assistance of their health care professionals for any such conditions.
10
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ANTHONY CHAFFEE e | WHY EAT ANYTHING we are not biologically designed to eat??
http://www.DoctorsToTrust.com
presents episode 925 | Dr Anthony Chaffee
Plant free MD podcast with Richard Smith
Dr Chaffee:
a nutritionist who argues for a diet
that is devoid of essential nutrients
should not be trusted
-we are designed to eat something
like every other animal on earth...
That will be the most healthy for us
Dr Chaffee:
Foods that make nutrients fully
bioavailable to us
vs
-foods containing a few or many
things we are not adapted to eat
"That is not our biologically adapted
diet"
-when animals eat their biologically
appropriate diet they are more
healthy....A FACT
Humans are no different...
look at rates of chronic disease
among native peoples before
western food and agriculture = 0
Dr Weston Price did massive research
in 1930s, published book
-also observed by explorers for
hundreds of years
EAT WHAT YOU ARE DESIGNED TO
EAT; YOU WILL BE MORE HEALTHY
Will get all nutrients you need...
-and NONE OF ANTI-NUTRIENTS
-will have fully bioavailable nutrients
"Don't eat foods that we are not
biologically designed to eat"
Why not eat what we are fully
adapted for: fatty meat
Avoid things we are not adapted for
Richard Smith:
Why would you need to supplement
when a piece of steak has all the
nutrients & minerals you need
in highly bioavailable volume?
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doctorstotrust.com
plantfreemd.com
Original Youtube: https://youtu.be/8DQ-OlLFun0
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
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delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
62
views
Ben Bikman
http://www.DoctorsToTrust.com
presents this short of a classic video
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
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and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
3
views
Ben Bikman
http://www.DoctorsToTrust.com
presents this short of a classic video
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
33
views
Ben Bikman
http://www.DoctorsToTrust.com
presents this short of a classic video
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
25
views
ANTHONY CHAFFEE d | PLANT LECTINS & GLUTEN block nutrients; cause leaky gut: Drop Athletic Perf
http://www.DoctorsToTrust.com
presents episode 924 | Dr Anthony Chaffee
Plant free MD podcast with Richard Smith
Lectin:
-nutrients from food
bind to wheat gluten
& get BLOCKED from
gut wall lining
-we take in MUCH
LESS than we eat
-cause release of
molecule ZONULIN
-causing gap in gut
lining: LEAKY GUT
Dangerous,
undigested proteins
cross into blood stream
-body creates antibodies
to fight them
-body attacks healthy, but
similar looking proteins:
AUTOIMMUNE DISEASE
-from eating breads,
pasta, rice:
JOINT PAIN; FATIGUE;
INFLAMMATION
"By consuming grains from
the Eat Well Plate, we
compromise Pillar 2"
Cannot repair, rebuild, nor
recover due to lectins &
phytic acid block access
to nutrients & cause
leaky gut
COUNTER TO ATHLETIC
PERFORMANCE
Dr Chaffee: Plants will block digestion;
-protease inhibitors in wheat & soy
BLOCK PROTEASE ENZYMES from
pancreas--so cannot get protein!!
Example: meat sandwich...
-protease inhibitors block protein
digestion
-eating great meat with bread
"I get bloating!"
-eat meat without carbs: no bloating
-digestion is smooth, no gas in gut
Dr Chaffee:
-spinach has iron: it is blocked
-corn has niacin: it is blocked
Richard Smith
-steak...animal proteins are the most
nutrient dense foods on planet
Chaffee
"Something that is 100% bioavailable
we are biologically designed to
EAT THAT NUTRIENT DENSE FOOD
---like our ancestors did for millennia--
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doctorstotrust.com
plantfreemd.com
Original Youtube: https://youtu.be/8DQ-OlLFun0
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
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DISCLAIMER
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and do not constitute the practice of medicine, nursing or other
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and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
44
views
ANTHONY CHAFFEE c | VEGGIE OILS BLOCK zinc, iron, leptin magnesium
http://www.DoctorsToTrust.com
presents episode 923 | Dr Anthony Chaffee
Plant free MD podcast with Richard Smith
Vegetable are high in omega 6
fatty acids: easily oxidized:
-linoleic acid
-causes inflammation in gut
-leads to higher insulin resistance
than eating carbs
-high in phytosterols, LOWERS
NATURAL CHOLESTEROL
-damages hormone production
Higher omega 6 intake is
associated with fat gain
-increases leptin resistance
THESE VEGGIE OILS TELL BODY
TO STORE FAT;
-block satiety signaling
ALL GRAINS high in lectins
-they bind to insulin receptors
-store 5x body fat than insulin
If eat bowl of meusli, 100 cal...
or steak, 100 cal:
-would store 5x body fat
-Not calories...it is hormones
that drive obesity most
Leptin, hormone of satiety
-BLOCKED BY LECTINS
The 'Eat Well Plate' destroys
pillar 1: high muscle ratio
Pillar 2: ability to repair,
rebuild & recover...
quality & bioavailable nutrients
Grains: high in phytic acid
Study:
Phytic acid BLOCKS zinc, iron,
& magnesium
-zinc critical for testosterone
-iron supplies oxygen to muscle
-magnesium for energy production
Eat oysters, high in zinc, but
eat with corn tortillas...
-zinc BLOCKED 100%
-high carb or veggie oil foods
eaten with nutrient dense foods
BLOCK ABSORPTION
Testosterone critical for men &
for women
-for health & well-being
Phytic acid blocks nutrients
doctorstotrust.com
plantfreemd.com
Original Youtube: https://youtu.be/8DQ-OlLFun0
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
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and do not constitute the practice of medicine, nursing or other
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and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
43
views
ANTHONY CHAFFEE b | EATING CARBS BLOCKS body fat from burning: insulin stores body fat
http://www.DoctorsToTrust.com
presents episode 922 | Dr Anthony Chaffee
Plant free MD podcast with Richard Smith
Richard Smith:
-3 pillars
1-low bodyfat
-lean muscle
2-quality nutrients
-bio-available
3-superior energy
-lots of it!
Eat Well Plate
-high carbs
-low protein & fat
Cooked in seed oil
-chicken
-pasta
-vegetables
Athletes think this
is HEALTHY
Pillar 1 says:
-low bodyfat &
-high muscle mass
BUT everyone looks
at calories in & out
Calorie Model is
HIGHLY FLAWED
Carbs break down
to sugar....
-to glucose
-stored in liver &
muscle as glycogen
WHEN FULL; overflows
into fat cells
[NOT BECAUSE OF
DIETARY FAT]
Eat carbs:
-insulin UP
-lipoprotein
lipase breaks
glycerol bonds
-stores body fat
REGARDLESS
OF CALORIES
BODY STORES
CARBS AS FAT
To burn this fat
-need HSL
enzyme
-puts fatty acid
into blood
BUT, when
insulin elevated
-BLOCKS HSL
so no fat goes
into blood
WE CAN'T
BURN FAT
Example: eat
cereal for
breakfast...
hoping to burn
body fat, you
CANNOT due
to high insulin
Eating carbs
PREVENTS
burning fat
doctorstotrust.com
plantfreemd.com
Original Youtube: https://youtu.be/8DQ-OlLFun0
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
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DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
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and no doctor/patient relationship is formed. The use of information on this podcast
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The content of this podcast is not intended to be a substitute for
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delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
6
views
ANTHONY CHAFFEE a | EUROPEAN BODYBUILDING CHAMP Richard Smith 100% carnivore
http://www.DoctorsToTrust.com
presents episode 921 | Dr Anthony Chaffee
Plant free MD podcast with Richard Smith
2 time UK and 1 time EU bodybuilding
champion: Richard Smith with Dr
Anthony Chaffee...
-keto, but still eating lots of plants
-spinach and kale smoothies
-was healthier than ever before
-lost 107 pounds; building lean muscle
without carbs
Entered amateur bodybuilding contest
"I would win on body composition,
got to 3% bodyfat; skin transparent,
very vascular
-became pro
-won British Championship twice; then
-won European Championship
Began eating carnivore
-realized broccoli & spinach not helping
Became even healthier than when keto
To continue to next level would have had
to begin supplementing with performance
enhancers...
Decided to retire from competition and
work on own athletics and train
athletes
-joined running club
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doctorstotrust.com
plantfreemd.com
Original Youtube: https://youtu.be/8DQ-OlLFun0
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
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should seek the assistance of their health care professionals for any such conditions.
28
views