DoctorsToTrust

http://www.DoctorsToTrust.com presents episode 1060 | Dr Georgia Ede Levels podcast Keto is not necessarily a weight loss diet. -can be formulated to be weight-neutral -so burn only ketones from food not body "Underweight, normal, and very fit patients-- -did not lose weight -got great benefits to their mental health Weight loss is a benefit, not the goal" In the beginning, diets for epilepsy were very restrictive on protein [90% fat; 6% protein] -far too little protein for growth 3 major underlying forces driving neuropsychiatric illnesses... -inflammation -oxidative stress -insulin resistance Having all 3 will cause problems all over body -gut is first line of defense: Foods that are mechanically irritating the gut -never meant for human consumption -grains & legumes & certain seeds Foods difficult to digest Foods that cause inflammation & contain toxins -some plant foods contain these -gut is first to experience poor effects FIBER If you have gut issues -one place to check: amount & type of fiber in diet -often recommended: Increase fiber! -but NO SCIENCE SUPPORTS THAT Studies show: -less fiber in diet -eat foods easy to digest [Fiber, by definition: is INDIGESTIBLE} |||||||||||||||||||||||||||||||| doctorstotrust.com levelshealth.com diagnosisdiet.com Original Youtube: https://youtu.be/kBjBEjV0vqU?si=xN1CLWKC6vD3sQ-8. This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1058 | Dr Georgia Ede Levels podcast I thought of food as a way to control weight... -in 4 years of psychiatry school did not talk about food once -I studied across disciplines to try to get to the bottom of my diet Paper published, 1965, 10 women schizophrenic, placed on keto diet short time, had positive results... Another: bi-polar & epilepsy are very similar -use many of the same meds -stabilize seizures in epilepsy -stabilize mood in bi-polar Many, many similarities between these two conditions "Known for 100+ years: keto has ability to stop seizures for many" "Powerful evidence that keto STABILIZES BRAIN CHEMISTRY" -should also stabilize mood swings Nothing else works as well -meds do not work as well -meds have negative side effects -keto dieting has positive side benefits: -better metabolic health -better overall physical health |||||||||||||||||||||||||||||||| doctorstotrust.com levelshealth.com diagnosisdiet.com Original Youtube: https://youtu.be/kBjBEjV0vqU?si=xN1CLWKC6vD3sQ-8. This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1058 | Dr Weston A Price DoctorsToTrust.com podcast When European sailors first visited the kingdoms of the pacific islands, what were the people like? "Natives are a strong, rawboned, well-made, active people" Captain Cook. They are above the middle stature. Females are taller and stouter than those of Europe. Maori men reached a stature well above the European standards Peter buck, 1924. People are the size of larger Europeans, stout, clean limb to an active, fleshy, but never fat. Joseph banks, botanist on cooks ship. When Europeans discovered the pacific islands, the peoples height was at least 6 foot. University of Hawaii 2009. Polynesians clearly are at the upper end of stature for Homo sapiens. Wells, 1969 Skeletal examinations from the oldest pacific cemetery: people ate: fish, marine, turtles, fruit, bats, wild pigs, and chickens, rather than relying on growing crops University of Otago, 2014 Typical foods in the Hawaiian kingdom: Kalua: pig cooked underground poi: from Taro laulau: beef, pork or chicken and butter fish poke: raw fish, seafood, seaweed, salad squid luau: squid, coconut milk In the 1930s, Dr. Weston price of visited the kingdoms of the Pacific: he wrote about his findings in the classic book, nutrition and physical degeneration, now in it's 24th printing. "The people are skillful, navigators, and book builders. A common occurrence: expeditions, both peaceful and aggressive, 1 to 2000 miles in craft, propelled by man, power, and wind" On the kingdom of Tonga: "those living in traditional villages, have excellent health and energy. They are a beautiful race and physically sturdy. Dental cavity is where .06%. The queen of the village with 6'3" tall" One of the last absolute monarchies in the world. Credited by other islands, as being the greatest Warriors of the Pacific. They will not step aside to let anyone pass…" On Altearoa [New Zealand]: "coastal Maori, diet, focused on fish, shellfish, such a sea clams in Paola [abalone] and kelp. Upon arising early, the village chief begins, dancing and singing. His household in the others in the village, joining unison, swaying to the same tempo. The Polynesians who first met the Europeans were disease-free, large and stature, strong. They under to courageous voyages. Their lifestyle and diet enable them to do so. |||||||||||||||||||||||||||||||| doctorstotrust.com This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1057 | Dr Ted Naiman Maria Emmerich podcast I am not a fan of extreme diets... -extreme protein-sparing -extreme long fasting -extreme low calorie For those wanting to LOSE FAT MASS: "Everyone should eat NOW the way they will eat FOREVER, so: -tweak protein up a little -tweak carbs & fat down a little -be at a slight caloric deficit -cruise slowly to ideal body weight -stay there For those wanting to LOSE FAT MASS: "Everyone should eat NOW the way they will eat FOREVER, so: -tweak protein up a little -tweak carbs & fat down a little -be at a slight caloric deficit -cruise slowly to ideal body weight -stay there Slowly improve body comp: -more lean mass; less fat mass -enjoyable, sustainable, -not damaging hormones So: to lose weight safely, comfortably... 1-Track what you currently eat 2-Increase animal protein 3-Decrease refined carbs & refined fats Do this gradually! Enjoy the process! Question: What if: getting high protein; low carbs and fat; eating just 1200 cal; but highly satiated...not hungry? -Totally OK -the fatter people are, -longer can go with low calories Example: if 500# overweight: -could eat high protein 800 cal diet -for weeks without hunger! For those who are severely overweight, excess energy in blood: -protein sparing modified fast is best |||||||||||||||||||||||||||||||| doctorstotrust.com pedietbook.com mariamindbodyhealth.com Original youtube: https://youtu.be/klIDDXaMqDs This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1056 | Dr Ted Naiman Maria Emmerich podcast Question: what amount of fat in diet while trying to lose fat? -when doing protein sparing modified fast for pre-bariatric surgery: need at least 10g fat [to avoid gallstones] -only for short period of time Average person, on fat loss: -don't go below 30g fat a day Example bodybuilders, doing show prep: -loathe to go below 30g a day -too low: lose testosterone & energy If you have tons of body fat, you can get away with extremely low fat in diet... Maria: We don't recommend extended fasting because of loss of muscle mass. Rather: protein sparing fasting because -maintain muscle mass & -ANIMAL PROTEIN is nutrient rich Not for lean athletes: -no reason lean people do protein sparing fasting: do not have excess body fat! Some say: protein sparing fasting is dangerous; but then recommend 3 day fasting. Dr Ted: Ridiculous! Maria: We recommend, for weight loss, for those with excess body fat: -protein minimum during 1 day fast -enough fat to protect gallbladder What about autophagy? -Intense exercise is best for autophagy! Dr Ted: Autophagy cannot be measured! -most studies are outside of body in extraordinarily artificial conditions -cannot tell when you are doing it -it is almost purely theoretical It comes down to mTOR signaling -whether hypercaloric or hypocaloric -plenty of energy or not enough energy -want to balance these times Driving autophagy? Reduce energy availability -under-eating calories, or -expending more calories 1-eat less calories 2-high satiety foods 3-exercise more |||||||||||||||||||||||||||||||| doctorstotrust.com pedietbook.com mariamindbodyhealth.com Original youtube: https://youtu.be/klIDDXaMqDs This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1055 | Dr Ted Naiman Maria Emmerich podcast Question: High intensity exercise makes CGM go up. Harmful? -most people will hit diabetic-range glucose when max intensity exercising -Not bad -these spikes in glucose not terrible If you saw spikes from refined fat: -refined fat & carbs are: -low satiety -not helping body composition -better eat some protein instead If diabetic and doing everything right; -eat lean protein -super high satiety per calorie -shaving off refined carbs & refined fats -exercising & losing weight You will see fasting blood sugar get lower steadily over time High satiety per calorie diet [Way more protein; Less refined carbs/fats] Exercise -depletes intramuscular triglycerides Sleep? -sleep deprivation -cortisol -stress immediately increases insulin resistance Low carb: "carbs are non-essential" -lots of things about fat that are similar -requirement for saturated fat is zero -cholesterol is zero -body makes all that is needed 'Not optimal?' -no, but both carbs and fats on U-shaped curve Point: the amount of essential fatty acids in diet is under 10g |||||||||||||||||||||||||||||||| doctorstotrust.com pedietbook.com mariamindbodyhealth.com Original youtube: https://youtu.be/klIDDXaMqDs This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1053 | Dr Ted Naiman Maria Emmerich podcast Type 2 diabetic: drink gallon of heavy cream... -12 hours later will have high blood sugar! -fat slowly, passively goes into fat cells -enlarges them slightly -more insulin resistant -insulin goes up to restrain fat from blood -sugar goes up too due to no place for that energy to go Carbs raise insulin immediately, then down Fat raises basal insulin level: -now fatter & more insulin resistant If had triglyceride monitor... -would see it spike up 4x over time -if you are over fat already "I have seen this in the clinic!" If had monitor for -free fatty acids; insulin; triglycerides, etc. "You would realize: next morning: I am way worse off metabolically!" Imagine: eat 100# butter... -tomorrow: every fat cell FULL -all cells will refuse glucose -triglycerides higher [fat cells refuse fat] -muscles full of fat so won't take glucose -all cells in energy refusal mode, so -blood sugar way higher -insulin higher trying to get fuels out of blood That is how fat makes you fatter & more insulin resistant But: slow process--12 hours later But: slow process--12 hours later confusing to type 2 diabetics "I never eat carbs, but my fasting sugar is 150! It is LITERALLY the grams of fat you ate the day before" |||||||||||||||||||||||||||||||| doctorstotrust.com pedietbook.com mariamindbodyhealth.com Original youtube: https://youtu.be/klIDDXaMqDs This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1052 | Dr Ted Naiman Maria Emmerich podcast When getting fatter... -fuels in blood getting higher If lean & not getting fatter: lower fuels Example -eating high satiety diet, staying thin... -their blood fuels lower than someone -getting fatter, diabetic -including glucose, triglycerides, fatty acids INSULIN is just reacting to those fuels Eat extremely high satiety foods, rich in protein, minerals, micronutrients & just 1 calorie: I will get amazing results But, if eat LOW SATIETY foods, full of sugar and oil: will eat more & more due to low satiety Animal studies show this "It comes down to: Satiety per Calorie" -destroyed by refined carbs & refined fats THAT MAKES YOU OVER EAT; then insulin spikes...it is not the other way No evidence of low fuels in blood stream |||||||||||||||||||||||||||||||| doctorstotrust.com pedietbook.com mariamindbodyhealth.com Original youtube: https://youtu.be/klIDDXaMqDs This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1052 | Dr Ted Naiman Maria Emmerich podcast Mechanically, body like a machine... -eat fat, fat carbon cells end up on fat cells -not water soluble, so nowhere else to go -eat glucose, ends up in liver & muscles When burned, you exhale carbon atoms INSULIN -body poised to melt down all tissue for energy for emergency use Glucagon is lead foot on accelerator -without insulin: wide open lipolysis & flood blood stream with fatty acids & glucose Norepinephrine, epinephrine, cortisol... -without insulin, would break down tissues for emergency energy into bloodstream -type 1 diabetic, no insulin, this happens! -free fatty acids are off the charts -glucose, ketones...every fuel is maxed out -give insulin: it all stops! Resting in fasted state: pancreas constantly monitors blood and if fatty acids too high- sends insulin Pancreas is fuel-sensitive pressure monitor -keep fuels in your cells until needed When fat cells too full... -reject fat, so it circulates in blood stream -pancreas dumping out insulin! -but no cells want it! -muscle cells full...don't want fat or glucose -blood stream full of these fuels & insulin HIGH INSULIN is sign of energy toxicity -too much energy in blood & -too much energy in cells "Insulin is not the problem; it is the marker! Too much fuel in blood & cells: that is the problem" |||||||||||||||||||||||||||||||| doctorstotrust.com pedietbook.com mariamindbodyhealth.com Original youtube: https://youtu.be/klIDDXaMqDs This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1051 | Dr Ted Naiman Maria Emmerich podcast What triggers mTOR? -chronically being over-fat, having high insulin levels -if I eat 2x protein and am leaner; will get much less area under curve mTOR stimulation, than before -fasting insulin will be way lower "Bodybuilders: fasting insulin = 1 Triglycerides = 30 A1c = 4.0 But eating 200g protein/day Who cares? no effect on mTOR! If eating 100g protein a day... -100 pounds overweight -insulin 50 -blood sugar too high -triglycerides 300 "Awash in energy toxicity; insulin HIGH; Due to low protein so constantly LOW SATIETY & OVER EATING -Whole idea makes no sense! -If eat more protein, mTOR will be better |||||||||||||||||||||||||||||||| doctorstotrust.com pedietbook.com mariamindbodyhealth.com Original youtube: https://youtu.be/klIDDXaMqDs This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1050 | Dr Ted Naiman Maria Emmerich podcast Refined carbs... -extremely low satiety per calorie -eat; starving 3 hours later -did not get protein & minerals -high caloric density -blood sugar goes way up, then crashes Refined Fat: not much better! -will not get glycemic spike and crash -but, passively getting FATTER without any satiety at all Refined carbs: terrible; refined fat: also Question: protein bad for kidneys? -if kidney damage, spill protein into urine -doctor checks protein in urine to see if kidney is damaged -if eat a lot of protein, can have it is urine even though not harming kidneys So: kindergarten medical: 'protein in urine = kidney damage!' "Completely, fraudulently WRONG" Meta analysis that shows higher protein diets are protective of kidneys... -kidney gets larger and stronger, so -glomerular filtration better -blood urea & nitrogen will go up, but no harm "No evidence that high protein harms kidneys at all" Vast majority of people with kidney damage do not neet to restrict protein Meta analyses show that, unless you have extremely rare disease, those with most common types of kidney failure- DO NOT BENEFIT FROM PROTEIN RESTRICTION -yet, doctors still restrict protein! |||||||||||||||||||||||||||||||| doctorstotrust.com pedietbook.com mariamindbodyhealth.com Original youtube: https://youtu.be/klIDDXaMqDs This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1049 | Dr Ted Naiman Maria Emmerich podcast Question: what happens to fat when digested? -broken down in intestines, absorbed as -chylomicrons goes directly to fat cells [chylomicrons: ULDL lipoprotein particles] Slow Process -slowly absorb through small intestine -through lympathics, into liver -into fat cells 12 hours later Passive -no change to metabolism, insulin "Almost all fat you eat goes to fat cells" Released as non-esterified free fatty acids... -bound to albumin [water soluble proteins] -only released from adipocytes -now fuel for body Such a slow process -no immediate satiety -99% fat in fat cells came from dietary fat Refined Fat -horrible satiety per calorie Studies in many animals & humans... -adding refined fat to diet -makes them fatter "Pour refined fat onto feed, this is how we get obese rats for studies" Carbs and fats have two totally different storage compartments... -fat [not water soluble] only in fat cells -carbs stored as glycogen in liver & muscle If not eating carbs, you burn all fat When eat carbs, smoothly displace fat oxidation with carb oxidation; when carbs all burned up, back to fat burning |||||||||||||||||||||||||||||||| doctorstotrust.com pedietbook.com mariamindbodyhealth.com Original youtube: https://youtu.be/klIDDXaMqDs This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1048 | Dr. Ben Bikman InsulinIQ.com podcast LDL is a product from the liver... So, while the liver is first exposed to LPS (lipopolysaccharide) -before it moves into bloodstream -liver also produces LDL (extremely debatable if LDL is bad) LDL is a product from the liver... What is clear from data: ~LDL is a lipoprotein carrying fats in bloodstream ~also carries LBP (LPS binding proteins) -LBP lock in the LPS so it does no harm -take it to liver -excreted through bile duct -into intestines to be eliminated Study, 2016, & in many, many more... Finding: LDL binds LPS so it can do no harm So, if eating diet high in saturated fat: -studies show it reduces inflammation -LDL goes up--improving your inflammatory profile LDL & HDL act as saviors defending the body -physically binding the leaked molecule LPS -returning it to the gut -in a form that won't allow it to escape again Study, 2007, Annals of Clinical Laboratory Science Study, 2007: low LDL (less than 70 mg/dL) &. high LDL (more than 70 mg/dL) Results: -low LDL: increased odds vs hematological cancer by 15x "People with low LDL were 15 times more likely to get blood-based cancer!" Results: -low LDL also increased odds of fever & sepsis (sepsis is a severe infection, such as septic shock, requiring hospitalization) -odds were increased 5x! In summary -leaky gut is real -main offending agent is bacteria: LPS -passes from gut into blood, spreading inflammation -fructose enhances this movement -polyunsaturated fats enhance this movement -saturated fats improve gut integrity In summary -once LPS has made it into the blood -body has built-in molecules to: ~bind & remove LPS -these molecules are: LDL & HDL LDL & HDL have a clear immune role: -binding LPS and removing it so no harm is done |||||||||||||||||||||||||||||||| doctorstotrust.com hlthcode.com insuliniq.com Original youtube: https://youtu.be/klIDDXaMqDs This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1047 | Dr. Ben Bikman InsulinIQ.com podcast Diets high in saturated fat tend to increase total cholesterol... Within the family of cholesterol, we often scrutinize the lipoproteins that carry the cholesterol: -HDL (people say universally good--not necessarily aways) -LDL (people say universally bad-- Not True) -they carry: ~cholesterol ~triglycerides ~cholesterol esters (with fatty acid) Study, 2021, in the journal Science... Found that: the intestines can make HDL -as blood is flowing from intestines to liver -some LPS (pathogen) will leak through into blood stream -intestines make HDL, so: ~as it goes through portal vein & ~binding up the LPS! If no HDL, the LPS would move freely... -binding cells & -causing inflammation HDL locks up the LPS -takes it to the liver -helps liver to dump it back into intestines...to go out in the feces So, guts, sensing this problem... -are providing a solution by creating HDL "Whatever you can do to increase HDL will help bind errant LPS & remove it" -prevents inflammation & insulin resistance LPS causes insulin resistance via inflammatory pathways... "Whatever you can do to increase your HDL is good. -low carb -high fat -high protein will do that very well" |||||||||||||||||||||||||||||||| doctorstotrust.com hlthcode.com insuliniq.com Original youtube: https://youtu.be/klIDDXaMqDs This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1046 | Dr. Ben Bikman InsulinIQ.com podcast Fructose... -increases LPS movement from the intestines into blood Study in Journal of Hepatology, 2019 Fructose… -increases LPS movement from the intestines into blood Study in Journal of Hepatology, 2019 -done on rats & cells -found fructose caused gut lining junctions became leaky -more movement of pathogens from intestines into blood stream Many more similar studies Fructose... -known to speed movement of pathogens from intestines into blood stream -contributes so much to liver problems: ~fatty liver disease ~steatohepatitis (liver inflammation) ~fibrosis of the liver Fructose... -not only due to excess fructose into liver creating fat -also: due to fructose causing leaky gut, so ~exposing liver more to pro-inflammatory pathogens Fats (vegetable & seed oils) Study 2019 -2 groups with matched macronutrients -differed in types of fats used Results -polyunsaturated fatty acids (omega-6, corn oil): -promoted damage intestines -enhanced survival of harmful bacteria -allowing them to leak into body Results -saturated fats (while appearing to promote inflammation...) -actually promoting inflammatory response that: ~gearing intestines for healing Inflammation, when healthy, promotes healing & recovery! |||||||||||||||||||||||||||||||| doctorstotrust.com hlthcode.com insuliniq.com Original youtube: https://youtu.be/klIDDXaMqDs This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1045 | Dr. Ben Bikman InsulinIQ.com podcast is leaky gut a real health problem? It does exist, where a pathogenic molecules move through the wall of the dirty gut, substances from outside environment. Role of intestines: make sure only substances that should come into the body do so intestines have an exquisitely, well-built integrity: to keep dirty stuff out. When things break down, you have leakage. There is ample peer reviewed, evidence supporting the reality of leaky gut. Usually looking at the migration of a molecule: LPS, lipopolysaccharide, found on a bacterium: moves in the bloodstream; elicits, a very strong, inflammatory responses. LPS: part of bacteria, that our cells will bind to, including colon immune cells, lung cells, fat cells, muscle cells. Cells will recognize the LPS molecule as part of bacteria, will initiate any inflammatory response. Cell says: "I recognize you. You are a problem. So I will mount my defenses to get rid of you" normally, in healthy gut, there would be no moving across… It is not that the LPS is moving through the gut cells; it is moving through the space between the gut cells by tight junction proteins. They can become loose: then have molecules slip through. Liver is the first recipient of these things: after they lead through the gut. Blood flows from intestines: first to the liver, then to the rest of the body. The intestines themselves are really on the front line. Intestines have their own very robust set of immune cells who attempt to mitigate these problems. They become inflamed as they try to fight LPS invasion. And what slits through the intestines goes directly to the liver interesting, because the liver is also the side of the solution! When it comes to LPS leaking through the gut into blood, what am I eating? That makes this happen more readily? Answer: fats, fructose. |||||||||||||||||||||||||||||||| doctorstotrust.com hlthcode.com insuliniq.com Original youtube: https://youtu.be/klIDDXaMqDs This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1044 | Dr. Ben Bikman with Dr Ken Berry Dr Ken Berry podcast Hypertension & salt -kidneys are designed to deal with that salt -insulin does not let it do that properly -insulin is forcing kidneys to hold onto that salt -that salt is holding onto water -which forces blood pressure to be high Also why people, when change diet, have significant drop -in blood pressure so quickly -if look at hypertension through lens of insulin… -would logically say: “how can I lower my insulin?” Macronutrients -carbs spike insulin the most, so “I will eat less carbs” Then, boom: blood pressure plummets in lock step with insulin |||||||||||||||||||||||||||||||| doctorstotrust.com hlthcode.com Original youtube: https://www.youtube.com/live/WVamL8FlaR0?si=rjPz9dNahgE0U6g_ This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1043 | Dr. Ben Bikman with Dr Ken Berry Dr Ken Berry podcast So much focus on mTOR control… -eat less protein -evidence shows -eat least protein have highest mortality If want to control mTOR, then -keep insulin low, because: -insulin stimulates mTOR far more than amino acids Breast and prostate cancers are incredibly responsive to insulin… -biopsy of breast tissue, normal compared to tumor -breast tumor has 7 times more insulin receptors Meaning: insulin stimulate tumor cells to grow 7 times faster! PCOS is most common infertility in women -disease of too much insulin -inhibits conversion of sex hormones in ovaries -woman overproduces androgens, like testosterone -that should have converted into estrogens |||||||||||||||||||||||||||||||| doctorstotrust.com hlthcode.com Original youtube: https://www.youtube.com/live/WVamL8FlaR0?si=rjPz9dNahgE0U6g_ This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1042 | Dr. Ben Bikman with Dr Ken Berry Dr Ken Berry podcast To lose weight globally; lose bone density, lose muscle: -do calorie restriction You will lose: -bone density -muscle -cartilage, tendon, sinew Insulin changes the actual biochemical action of fat burning -in the body -in fat cells -and metabolic RATE Study: 2018: Type 1 diabetic, given insulin -metabolic rate slows by 300 calories a day Insulin resistance -insulin is not working in a normal way in all cells -in some it is, but -in others, not -hypernsulinemia We look at type 2 diabetes as a glucose disease, -so, it is detected far later and far worse If we looked at it as an insulin problem: -over year, as glucose rises, insulin does too -enough to keep glucose in check We say: Your beta cells are not making enough insulin! -glucose climbs, then we detect the problem -BUT type 2 diabetics still have far more insulin than normal -it is seen as “not enough to keep glucose in check” Then, when insulin is high & glucose is high -average clinician will say: “We don’t care about your high insulin; we will bump it higher!” So, insulin injections! Bikman: “Yes, make the patient fatter & sicker” |||||||||||||||||||||||||||||||| doctorstotrust.com hlthcode.com Original youtube: https://www.youtube.com/live/WVamL8FlaR0?si=rjPz9dNahgE0U6g_ This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1041 | Dr. Ted Naiman Ted Naiman podcast Type 2 diabetics are the opposite of bodybuilders... -goal of bodybuilders: ~highest lean mass ~lowest fat mass Your body has 2 compartments... -lean mass: ~mostly muscle ~bone & connective tissue -fat mass "The goal of everyone: -highest lean mass -lowest fat mass" Highest lean mass at lowest fat mass... -muscle is great at ~disposing of glucose ~disposing of energy (carbs & fat) -gives highest metabolic flexibility Metabolic flexibility Your body can use whatever fuel is available, -whether carbs or fat meaning: -improved body fat burning -sustained energy production -fewer blood sugar spikes -less hunger craving "strength & muscle = longevity" Other side: having lower fat gives you: -lower fasting insulin levels -way more insulin sensitive "For ultimate health, you really do want the highest lean mass at lowest fat mass" Insulin sensitivity Cells that are insulin sensitive are much more efficient at using insulin to process glucose. This helps keep blood sugar levels more stable. This helps prevent many modern, chronic diseases. Bodybuilders accomplish this... -prioritize protein: ~partitions into lean mass -very, very careful with non-protein energy: ~low fat or low carb or combo This partitions as much of diet into lean mass as possible as little into fat mass as possible "Prioritizing the hell" out of protein foods... -whey, fish, poultry -eggs, seafood -beef, steak, leafy greens -processed meats leads to fat loss Eating carbs & excess fat... -vegetable oils -flour, sugar -milk, peanuts -whole grains -potatoes, beans Leads to fat gain Bodybuilders accomplish this... -doing resistance exercise ~at highest intensity they can Highest intensity resistance training Repeating or continuing an exercise to the point of -momentary muscular failure -for strength & muscle growth Can be weightlifting, sprinting, swimming or other exercises focusing on shorter time, more intensity Bodybuilders accomplish this... -doing resistance exercise ~at highest intensity they can -send optimum stimulus to muscles to grow "That is the bodybuilder strategy: -protein & -lifting" |||||||||||||||||||||||||||||||| doctorstotrust.com tednaiman.com Original youtube: https://youtu.be/z4isghAuN_0?si=4T545BvNiKaLqfeX This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1040 | Dr. Zoe Harcombe Low Carb All Stars podcast London Tumes, Feb 2019: “Statins for Elderly Could Save Lives” from Lancet, 2Feb2019 Oxford University funded by pharmaceutical companies -will not share their data “8000 deaths could be prevented” -not in the published paper -only in the press release! Summary: deaths from both groups [statin & placebo] 0.95 [95%…but the confidence interval: .83 - 1.07] Not statistically significant! Primary prevention: 70-75 yr old: .84; over 50 yr old: .92 All not statistically significant! |||||||||||||||||||||||||||||||| doctorstotrust.com zoeharcombe.com Original youtube: https://youtu.be/Nf1c12vdGMc?si=p5z_VfR0HcwFRWgS This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1039 | Dr. Zoe Harcombe Low Carb All Stars podcast 2017 clinical trial of drug, Evolocumab [PCSK9 inhibitor] -2 groups -intervention: had their cholesterrol lowered -placebo: cholesterol is higher Key point: these drugs do low cholesterol, but is this a clinical benefit? results -placebo: coronary revascularizations were 27% HIGHER -easy to recommend them by doctors concerned about LDL -this subjective part has large influence on total study data “CVD deaths & all-cause deaths were HIGHER in the treatment group. The HRs were not statistically significant, but the trial was STOPPED EARLY “As well as an absent mortality benefit… the Amgen trial, which used participants in a range of countries, showed evocolumab did not benefit the European patients.” |||||||||||||||||||||||||||||||| doctorstotrust.com zoeharcombe.com Original youtube: https://youtu.be/Nf1c12vdGMc?si=p5z_VfR0HcwFRWgS This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1038 | Dr. Zoe Harcombe Low Carb All Stars podcast 2008 data from EU & UK Heart Foundation -44 countries -coronary heart disease death to saturated fat -Males: inverse correlation, r2 = .3 -coronary heart disease death to saturated fat -Females: inverse correlation, r2 = .38 -7 countries with lowest sat fat [3.9 - 7.3%] -avg: 5.8% -deaths per 100k -males 117 -females 41 -7 countries with Highest sat fat [13.9 - 15.5%] -avg: 14.7% -deaths per 100k -males 39 -females 9 |||||||||||||||||||||||||||||||| doctorstotrust.com zoeharcombe.com Original youtube: https://youtu.be/Nf1c12vdGMc?si=p5z_VfR0HcwFRWgS This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1037 | Dr. Zoe Harcombe Low Carb All Stars podcast Males...cardiovascular deaths...2002 inverse relationship Rsquared=0.02 Higher cholesterol = slightly lower death rate Females...cardiovascular deaths...2002 inverse relationship Rsquared=0.27 Higher cholesterol = lower death rate Males...all cause deaths...2002 inverse relationship Rsquared=0.43 Higher cholesterol = lower death rate Females...all cause deaths...2002 inverse relationship Rsquared=0.54 Higher cholesterol = lower death rate Males...non-communicable disease deaths...2010 inverse relationship Rsquared=0.12 Higher cholesterol = lower death rate Females...non-communicable disease deaths...2010 inverse relationship Rsquared=0.48 Higher cholesterol = lower death rate Males...all cause disease deaths...2010 inverse relationship Rsquared=0.43 Higher cholesterol = lower death rate Females...all cause disease deaths...2010 inverse relationship Rsquared=0.54 Higher cholesterol = lower death rate Dr ZoeHarcombe: www.zoeharcombe.com |||||||||||||||||||||||||||||||| doctorstotrust.com zoeharcombe.com Original youtube: https://youtu.be/Nf1c12vdGMc?si=p5z_VfR0HcwFRWgS This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 1036 | Dr. Wil Liwanag Move Well Live Well podcast Golfer's elbow KT taping... -elbow at 90 degree angle -find tender spot -make 2 half strips; round edges -tear down middle of tape paper -EVEN stretch of tape -give tape 80% stretch [stretch full, then back off 20%] -run around elbow up arm -at ends of tape: NO STRETCH -rub full tape to heat up adhesive Other half tape... -go opposite direction [along humerus] at 80% -no stretch at ends; rub tape -makes a cross over tender spot Last -one whole strip: start with one end -just above 2nd tape on humerus [no stretch on end & rub down] -25% stretch, wrap around tender spot -continue up forearm -no stretch at end & rub down |||||||||||||||||||||||||||||||| doctorstotrust.com rivervalleychirogj.com Original Youtube: https://youtu.be/ApqMKY8hhto This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.