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  1. Bulk Day 30: LEGS | "The Sparta Way" Program

    Bulk Day 30: LEGS | "The Sparta Way" Program

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  2. Bulk Day 20: LEGS | The Only Way To Grow Big Legs

    Bulk Day 20: LEGS | The Only Way To Grow Big Legs

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  3. Bulk Day 15: SHOULDERS/ARMS | "The Sparta Way" Program

    Bulk Day 15: SHOULDERS/ARMS | "The Sparta Way" Program

    30
  6. Bulk Day 39: LEGS | "The Sparta Way" Program

    Bulk Day 39: LEGS | "The Sparta Way" Program

    35
  8. Day 116: Upper Body | "The Sparta Way" Program

    Day 116: Upper Body | "The Sparta Way" Program

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  11. Bulk Day 11: LEGS | "The Sparta Way" Program

    Bulk Day 11: LEGS | "The Sparta Way" Program

    22
  12. Day 110: Upper Body | "The Sparta Way" Program

    Day 110: Upper Body | "The Sparta Way" Program

    24
  15. Bulk Day 12: CHEST/BACK | "The Sparta Way" Program

    Bulk Day 12: CHEST/BACK | "The Sparta Way" Program

    34
  16. Bulk Day 19: Cardio and Abs | "The Sparta Way" Program

    Bulk Day 19: Cardio and Abs | "The Sparta Way" Program

    58
  18. Bulk Day 16: PUSH | "The Sparta Way" Program

    Bulk Day 16: PUSH | "The Sparta Way" Program

    46
  21. Sparta commander: "We are fighting against the genocide of the Russian-speaking population"

    Sparta commander: "We are fighting against the genocide of the Russian-speaking population"

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  22. Bulk Day 23: SHOULDERS/ARMS | "The Sparta Way" Program

    Bulk Day 23: SHOULDERS/ARMS | "The Sparta Way" Program

    21
  23. Bulk Day 16: LEGS | "The Sparta Way" Program

    Bulk Day 16: LEGS | "The Sparta Way" Program

    45