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Bulk Day 16: LEGS | "The Sparta Way" Program
9 months ago
45
Vlogs
Bulk Day 11: LEGS | The Sparta Way
Program
Workout
build muscle
bulking
calisthenics
full day of eating
handstand
how to build muscle
how to build muscle fast
We are at Day 16 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge!
Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan.
Follow me on socials:
Insta: https://www.instagram.com/gymmastertinos/
Twitter: https://twitter.com/iamtinos
Tiktok: https://www.tiktok.com/@gymmastertinos
My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA
Bulk Day 14: LEGS | "The Sparta Way" Program
#sparta #legworkout #weights
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