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  1. How I Use Static Reps to GROW! (An Old Mike Mentzer Principle Applied Today!)

    How I Use Static Reps to GROW! (An Old Mike Mentzer Principle Applied Today!)

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  2. The Unexpected Awakening: Full Metal Ox Day 1370

    The Unexpected Awakening: Full Metal Ox Day 1370

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  3. Nu Style on the Block: Full Metal Ox Day 1377

    Nu Style on the Block: Full Metal Ox Day 1377

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  4. Bruce Lee's Eight Power Points of Exercise

    Bruce Lee's Eight Power Points of Exercise

  6. An Apocalypse Thanksgiving: Full Metal Ox Day 1369

    An Apocalypse Thanksgiving: Full Metal Ox Day 1369

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  8. 20240219 Day 680 Part-2 - Abs, Lower Back & Mobility

    20240219 Day 680 Part-2 - Abs, Lower Back & Mobility

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  9. Hollow Push Ups: CALISTHENICS!

    Hollow Push Ups: CALISTHENICS!

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  10. Patellar Tendon Isometric: Starting From Ground Zero

    Patellar Tendon Isometric: Starting From Ground Zero

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  12. The WEIRD Side of Planking For Weight Loss

    The WEIRD Side of Planking For Weight Loss

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  13. Cross kick Studio Films isometric Exercise

    Cross kick Studio Films isometric Exercise

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  15. Full Home Arms Workouts for Beginners Dumbbells only

    Full Home Arms Workouts for Beginners Dumbbells only

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  16. Blue Collar Training - 70 lb Heavy Bag Steep Hill Carries / Isometrics.

    Blue Collar Training - 70 lb Heavy Bag Steep Hill Carries / Isometrics.

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  19. The Struggle is Real: Full Metal Ox Day 1336

    The Struggle is Real: Full Metal Ox Day 1336

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  21. What Do You REALLY NEED for BIG BICEPS? (Gymnast Edition)

    What Do You REALLY NEED for BIG BICEPS? (Gymnast Edition)

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