The Struggle is Real: Full Metal Ox Day 1336

Full Metal Ox Day 1336
Saturday 26, October 2024
Apocalypse Year Episode 1401
**See the full vlog on Hive, Rumble, Steemit, Noxsoma.com or Minds.

The Struggle Is Real
Realizing right now that I don't have to write notes. Maybe it's just an exercise, for yours truly, in writing. It's Saturday and I'm only going to write this much.

Today's Episode:

EXTRA EXTRA!! This is the first video I posted on Rumble. Same shit!!
https://rumble.com/vviant-our-perpetual-struggle-full-metal-ox-day-358.html
Or... Subscribe on
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and now, again
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or in the UK
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SEASON 1 of FMO on the archives
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Program notes hive.blog/@noxsoma
YouTube channel: https://youtube.com/user/noxsoma

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YouTube: [The Gymmy Jamm Season 10] Functional Fall. Deadlifting is still a thing, however we sustained what we deemed a nerve injury that we are still recovering from. (We know the difference between nerve ache & muscle soreness, we think.) Our Autumn plan is for more dynamic movement, rotation, jump training, body weight work. Still working towards strength & power via lifting, but also isometric holds, balance, dead hangs, and various assisted moves. Still working towards, muscle ups, plange, front lever, pistol squats and a few more gymnastic moves. The work is beneficial even if it takes us "forever" to hit those moves. I can feel some dormant muscles activate upon attempting various moves & positions.

Breaking the Rules: Ep 97 Thorsday - https://youtu.be/H0nr8BN33Kk?si=-OGAoMujuX0iNJvn

Snuck One In: MBB/FN-13 Wednesday - https://youtu.be/SWstsNsgFo8?si=To_6aqU3zDKAVCWn

Back on Track (Leg Bomb) Ep:96 Tuesday: https://youtu.be/oepDLy0v8U4?si=HGoUMXlTLgK0GFKg

Upper Body Vanity:Ep 95 (Saturday) https://youtu.be/lZup6SQhKKE?si=mwrRLJWX608SxdSG

Friday Comeback: Episode 94 (YT is glitching. Maybe "Untitled" Videos will work in our favor: https://youtu.be/QygGm4YXqws?si=4xi26saX51zoocKW

Minimalist Maneuvers 01: (Tuesday) Indoor fitness recap: https://youtu.be/85ZLaKPzfao?si=imodEgEIknPkBFZO

Did We Jinx it? Thorsday Ep 93 - https://youtu.be/ZBa03Sn1ylk?si=XxtcVYSoM_Pe2bFQ

Super Tuesday Ep 92 - https://youtu.be/GWWgnAOGAwo?si=_cY0_1ECbgDNm1GS

Weather Power Sol Day MBB 29/F12 - https://youtu.be/B56cJHhYVwY?si=zc6CMMrAaoxAs73D

Exotic Friday Finisher Ep 91 - https://youtu.be/7_ksT-SqxWk?si=rbGh-JIet2APmduX

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: noxsoma@protonmail.com
Telegram t.me/noxsoma
Living is the best part of life.