The Best Time To Exercise – Dr.Berg

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Are you exercising at the wrong time? Check this out!

RESEARCH:
Interactions of cortisol, testosterone, and resistance training: influence of circadian rhythms.
https://www.ncbi.nlm.nih.gov/pubmed/2...

Effect of time-of-day-specific strength training on serum hormone concentrations and isometric strength in men.
https://www.ncbi.nlm.nih.gov/pubmed/1...

Circadian Rhythms in Exercise Performance: Implications for Hormonal and Muscular Adaptation
https://www.ncbi.nlm.nih.gov/pmc/arti...

Effect of time-of-day-specific strength training on maximum strength and EMG activity of the leg extensors in men.
https://www.ncbi.nlm.nih.gov/pubmed/1...

Timestamps
0:00 Introduction
0:10 The best time to exercise is…
0:40 Why it’s better to work out in the evening
1:30 Thanks for watching

In this video, we’re going to talk about the best time to exercise.

The best time to work out is in the evening. When you work out in the evening, you recover much more quickly than if you work out in the morning. You also burn more fat.

Keep in mind that exercising in the evening will spike your cortisol a small amount, but it normalizes much faster.

If you are an adrenal body type, you may benefit from walking in the morning. However, for those who are not, high-intensity interval training is ideal in the evening.

If you work out twice a day, try doing your light workout in the morning and more intense exercises in the evening.

You should see a big difference in your results and recovery when you work out in the evening. Give it a try and let me know what you think in the comments below.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching. I hope this helped explain why the best time to exercise is in the evening. I’ll see you in the next video.