Resistance Band Chest Press
2 years ago
22
Chest Press with the RBT can increase the range of motion you get and the amount of contractile time under tension.
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Benefits of resistance bands:
Mobility and availability.
They give you resistance through all three ranges of motion: Concentric, Eccentric, and Isometric.
Linear Variable resistance through the range of motion.
Can mimic any exercise you can do with free weights.
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