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  18. 65 yr old CABLE Neutral wide PULL-DOWNS set 2- 95x10r 🎥 MONDAY NOV 13th PRESSES / PULL-UPS

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  19. https://youtu.be/f-cXSdLs6kI

    https://youtu.be/f-cXSdLs6kI

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  20. #REDFriday Back and Shoulder Training - 20220520

    #REDFriday Back and Shoulder Training - 20220520

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  21. Workout of the Day: Back/Traps - 20230119

    Workout of the Day: Back/Traps - 20230119

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  22. Travel Lifts: Back and Shoulders - 20220524

    Travel Lifts: Back and Shoulders - 20220524

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  24. WEEKLY WORKOUT SCHEDULE in an apartment gym | Monday-Friday #fullweekofworkouts

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