❤️🔥TONE AND STRENGTHEN YOUR UPPER BODY WORKOUT❤️🔥
1 year ago
201
My arms were buzzing like a bee 🐝 after this workout!!
Pull ups
3 sets | 10/12 reps
Cable chest press
3 sets | 10 reps
Seated row
3 sets | 10/12 reps
Dumbbell shoulder press
3 sets | 8-10 reps
Cable lateral raises
3 sets | 8/10
Tricep push downs
3 sets | 10/12 reps
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