Big Back Day!!! - 20230920

8 months ago
2

Barbell Rack Pull
Set 1 : 135x5
Set 2 : 225x5
Set 3 : 315x5
Set 4 : 405x5
Set 5 : 500x5
Set 6 : 500x5
Set 7 : 500x5

Cable Seated Row
Set 1 : 200x12
Set 2 : 220x12
Set 3 : 240x10
Set 4 : 260x10

Cable Lat Pulldown (Wide Grip)
Set 1 : 160x12
Set 2 : 180x12
Set 3 : 200x10
Set 4 : 200x10

T Bar Row
Set 1 : 90x12
Set 2 : 90x12
Set 3 : 90x12
Set 4 : 90x12

Machine Reverse Fly
Set 1 : 145x15
Set 2 : 145x15
Set 3 : 145x15
Set 4 : 145x15

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