Monday Morning Deadlifts - 20211115

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3 years ago
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"A goal is not always meant to be reached. It often serves simply as something to aim at." -Bruce Lee

MAKE MONDAY COUNT!

Today's Routine:

Barbell Deadlift
Set 1 : 225x5
Set 2 : 315x5
Set 3 : 405x5
Set 4 : 405x5
Set 5 : 405x5
Set 6 : 405x5
Set 7 : 405x5

Cable Seated Fly
Set 1 : 20x20
Set 2 : 20x20
Set 3 : 20x20

T Bar Row
Set 1 : 90x12
Set 2 : 115x12
Set 3 : 115x12

Dumbbell One-Arm Row
Set 1 : 100x10
Set 2 : 100x10
Set 3 : 100x10
Set 4 : 100x10

Ab Work

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