The Best Exercise for Shoulders by Barbell, Cable and Dumbbell

With these proper exercises for 14 days, the difference will be noticeable. Don't forget good nutrition.

00:00 Shoulders- Dumbbell Seated Overhead Press
01:24 Shoulders- Dumbbell Front Raise
02:39 Shoulders- Cable Upright Row
03:55 Shoulders- Cable Lateral Raise
05:10 Shoulders- Barbell Z Press
06:25 Shoulders- Dumbbell Seated Rear Delt Fly
07:40 Shoulders- Dumbbell Lateral Raise
08:55 Shoulders- Cable Rear Delt Fly
10:10 Shoulders- Cable Overhead Press
11:25 Shoulders- Barbell Upright Row