Shoulder “Shredders” - 20210922
2 years ago
15
"Never turn your back on fear. It should always be in front of you like a thing that might have to be killed." - Hunter S. Thompson
Keep grinding, warriors. Happy Hump Day.
Today's Routine:
Barbell Deadlift
Set 1 : 225x5
Set 2 : 315x5
Set 3 : 405x5
Set 4 : 415x5
Set 5 : 455x2
Barbell Shrug
Set 1 : 315x15
Set 2 : 315x15
Set 3 : 315x15
Set 4 : 315x15
Shoulder "Shredders"
Set 1 : 10x30
Set 2 : 10x30
Set 3 : 10x30
Cable Standing One Arm Row
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Cable Crunch
Set 1 : 50x40
Set 2 : 50x40
Set 3 : 50x40
GET YOUR @supportmilitarymuscle GEAR TODAY!
Discount Code: SUPERHEROEREREAL
LK: https://www.militarymuscleinc.com 💪🏼🇺🇸🦅🌎⚓️
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Powered by @combatnutra supplements.
Discount Code: DISCIPLE15
#MilitaryMuscle #BoulderShoulders
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