1. Technique Tuesday: (Clubbell Barbarian Shoulder Cast Pendulum)

    Technique Tuesday: (Clubbell Barbarian Shoulder Cast Pendulum)

    22
    3
    27
  3. Mobility Monday: (Windshield 180 Degree Turn To Guard)

    Mobility Monday: (Windshield 180 Degree Turn To Guard)

    8
    0
    25
  5. Technique Tuesday: (Bulgarian Bag Split Squat)

    Technique Tuesday: (Bulgarian Bag Split Squat)

    3
    0
    14
  6. Technique Tuesday: (Inverted to Vertical Rope Climb)

    Technique Tuesday: (Inverted to Vertical Rope Climb)

    34
    5
    36
  7. Workout Wednesday: (Mace Barbarian Lunge Drops)

    Workout Wednesday: (Mace Barbarian Lunge Drops)

    25
    4
    21
  8. Flow Friday: (Kettlebell Low Squat Position Swings)

    Flow Friday: (Kettlebell Low Squat Position Swings)

    46
    3
    38
  9. Mobility Monday: Movements For Stable Powerful & Flexible Hips

    Mobility Monday: Movements For Stable Powerful & Flexible Hips

    5
    0
    12
  11. Technique Tuesday: (Robot/Robot Drop On BOSU Ball)

    Technique Tuesday: (Robot/Robot Drop On BOSU Ball)

    8
    0
    11
    2