Technique Tuesday: (6-6-6 x6 Goblet Squat)

6 second eccentric/6 second hold/6 second eccentric for 6 repetitions. Controlled movement that aids in deep fiber recruitment, tremendous burn, and works great as a rehab/pre-hab tool. #2a #faith #pray #prayer #God #Jesus #courage #fit #fitness #workout #exercise #health #beastmode #j6politicalprisoners #dueprocess #fbicorruption #dojcorruption #wethepeople #americafirst #4a #trump2024 #trumptruths #trumptrain #makeamericaflorida #tpusa #mtg #Federalism #tf360 #totalfitness360 #vaccineskill #vaccinedeaths #vaccinesinjure #vaccineharm #bodyautonomy #modernakills #pfizerkills #cdccorruption #1984 #molanlabe #sivispacemparabellum #sicsempertyrannis #taijutsu #toshindo #naturallaw #naturalimmunity