Mobility Monday: (5 Level Pulse RDL)

Five pulsing levels of RDL to enhance mobility and deceleration ability of the entire posterior chain. #2a #kettlebell #kettlebellexercise #kettlebellworkout #tf360 #totalfitness360 #vaccineskill #vaccinedamage #vaccineharm #vaccinemurder #abortionismurder #garagegym #gym #workout #exercise #mindset #breathwork #soma #somabreath #faith #pray #prayer #God #Jesus #subconscious #health #wellness #mtg #tpusa #molanlabe #sicsempertyrannis #sivispacemparabellum #beastmode #1984 #minimalism #homeschool #homeschooling #trump2024 #faithoverfear #courage