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2 years ago
Flow Friday: (Kettlebell Low Squat Position Swings)
Totalfitness360
2 years ago
Mobility Monday: (Windshield 180 Degree Turn To Guard)
Totalfitness360
2 years ago
Workout Wednesday: (Mace Barbarian Lunge Drops)
Totalfitness360
2 years ago
Technique Tuesday: (Clubbell Barbarian Shoulder Cast Pendulum)
Totalfitness360
2 years ago
Technique Tuesday: (Inverted to Vertical Rope Climb)
Totalfitness360
2 years ago
Technique Tuesday: (Robot/Robot Drop On BOSU Ball)
Totalfitness360
2 years ago
Workout Wednesday: (Sled Bear Crawl)
Totalfitness360
2 years ago
Flow Friday: Sled Push Lunge
Totalfitness360
2 years ago
Mobility Monday: Wall Squat & Back Hollow
Totalfitness360
1 year ago
Technique Tuesday: (6-6-6 x6 Goblet Squat)
Totalfitness360
2 years ago
Flow Friday: Sled Pull & Push
Totalfitness360
2 years ago
Mobility Monday: (5 Level Pulse RDL)
Totalfitness360
1 year ago
Technique Tuesday: (Bulgarian Bag Split Squat)
Totalfitness360
1 year ago
Mobility Monday; (Bannana/Gondola Advanced)
Totalfitness360
2 years ago
Mobility Monday: Movements For Stable Powerful & Flexible Hips
Totalfitness360
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