1. 3x3 Squat and Bench Press - 20220105

    3x3 Squat and Bench Press - 20220105

    36
    8
    34
  2. 3x3 Squat and Bench Press - 20220105

    3x3 Squat and Bench Press - 20220105

    29
    10
    16
  3. 3x3 Deadlifts and Shoulder Work - 20220104

    3x3 Deadlifts and Shoulder Work - 20220104

    84
    22
    46
  4. Workout of the Day: Shoulders and Cardio - 20230112

    Workout of the Day: Shoulders and Cardio - 20230112

    2
    0
    5
  5. Rack Pulls and Shoulder Press - 20220201

    Rack Pulls and Shoulder Press - 20220201

    29
    11
    29
  6. #REDFriday Back and Biceps Workout - 20230414

    #REDFriday Back and Biceps Workout - 20230414

    23
  7. 3x3 Squat (415#) and Bench Press (285#) - 20220126

    3x3 Squat (415#) and Bench Press (285#) - 20220126

    80
    18
    198
    2
  8. Front Squat and Incline Press - 20220210

    Front Squat and Incline Press - 20220210

    39
    10
    70
  9. Deadlift Progression and Shoulder Work - 20211222

    Deadlift Progression and Shoulder Work - 20211222

    52
    14
    32
  10. Deadlift Progression and Shoulder Work - 20211222

    Deadlift Progression and Shoulder Work - 20211222

    41
    8
    12
  11. Deload Week: Back and Shoulders - 20220303

    Deload Week: Back and Shoulders - 20220303

    66
    17
    35