Cable Shrug Variant - 20211014

This cable shrug variant utilizes the rope attachment. It's essentially a two-part move where first you focus on pulling back at about 45 degrees, then pull up toward your ears like a conventional cable shrug.

What's your favorite shoulder exercise?

Get after it! It's #throatchopthursday.

Today's Routine:

Dumbbell Shoulder Press
Set 1 : 40x30
Set 2 : 50x20
Set 3 : 60x10
Set 4 : 70x10
Set 5 : 80x8

Dumbbell Seated Front Raise
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10

Dumbbell Lateral Raise (Single Arm)
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 50x10

Barbell Shrug
Set 1 : 315x15
Set 2 : 315x15
Set 3 : 315x15
Set 4 : 315x15

Cable Shrug Variant*
Set 1 : 95x20
Set 2 : 95x20
Set 3 : 95x20

Hanging Leg Raise/Scissors
Set 1 : 20 Reps
Set 2 : 20 Reps
Set 3 : 20 Reps
Set 4 : 20 Reps

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