3x3 Squat and Bench Press - 20220105
It's resolution season, but for the rest of us it's another consistent training day. Whether you're a newb or a veteran in the gym, you MUST maintain your discipline if you want to achieve your goals. Hold yourself accountable and MAKE THEM HAPPEN! Let's do this!
Today's Routine:
Barbell Squat 418
Set 1 : 225x10
Set 2 : 315x5
Set 3 : 370x3
Set 4 : 375x3
Set 5 : 380x3
Barbell Bench Press 275
Set 1 : 135x10
Set 2 : 185x10
Set 3 : 240x3
Set 4 : 245x3
Set 5 : 250x3
Dumbbell Bench Press 133.33
Set 1 : 80x10
Set 2 : 90x10
Set 3 : 100x10
Kneeling Leg Curl 70
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Smith Machine Lunge 146.67
Set 1 : 110x10
Set 2 : 110x10
Set 3 : 110x10
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Training Shorts by SungaLife
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LINK
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1:56
Tobinator0311
2 years ago3x3 Squat and Bench Press - 20220105
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Tobinator0311
2 years ago3x3 Bench Press and Squat - 20220110
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Marc Lobliner
1 year ago315 x 8 Bench Press!
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RyanBlueBowen
1 year ago110kg 5x5 Bench Press
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Drockton5
2 years ago $0.01 earned250 x 3 bench press
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Marc Lobliner
1 year ago150x10 Dumbbell Bench Press
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Drockton5
3 years ago235 x 5 bench press
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Drockton5
2 years ago235 x 5 reps bench press
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LiberPrimus
1 year ago105 Kgs x 6 Bench Press. New Rep PR!
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Drockton5
3 years ago240 x 5 bench press
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