International Chest Day - 20220228
2 years ago
208
“If you don’t make time for exercise, you’ll probably have to make time for illness.” -Robin Sharma
Stay active and keep your immune system SONG!!!
Today's Routine:
Smith Machine Incline Bench Press
Set 1 : 110x15
Set 2 : 130x15
Set 3 : 160x15
Set 4 : 200x8
Set 5 : 160x12
Smith Machine Reverse Grip Incline Bench Press
Set 1 : 110x15
Set 2 : 110x15
Set 3 : 135x12
Dumbbell Bench Press
Set 1 : 75x15
Set 2 : 75x15
Set 3 : 75x13
DB Hex Press
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 60x15
Machine Fly
Set 1 : 130x20
Set 2 : 145x20
Set 3 : 160x15
Machine Incline Chest Press
Set 1 : 60x15
Set 2 : 80x15
Set 3 : 100x10
Sunga Life Training Shorts: https://www.sungalife.com/
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