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    Using one pair of dumbbells for a 10 minute weighted quad workout

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  7. 500 Rep Ab Challenge Workout - 6 Pack Abs (No Equipment) | Selah Myers

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    10 minute upper ab workout: Intense burn with no equipment

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    5 MIN FULL BODY WARM UP - Dynamic stretches for before a workout | Selah Myers

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  12. 5 minute standing arms workout | No equipment | Selah Myers

    5 minute standing arms workout | No equipment | Selah Myers

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  14. 20 minute full body weighted workout: Build total body strength & muscle with dumbbells

    20 minute full body weighted workout: Build total body strength & muscle with dumbbells

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  15. 10 minute beginner ab workout (no equipment) | Selah Myers

    10 minute beginner ab workout (no equipment) | Selah Myers

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  16. 5 minute banded Tabata workout: Elevate your heart rate & burn calories

    5 minute banded Tabata workout: Elevate your heart rate & burn calories

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  17. 16 minutes biceps & triceps circuit workout with dumbbells

    16 minutes biceps & triceps circuit workout with dumbbells

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  19. This health and fitness compilation will get your heart racing!

    This health and fitness compilation will get your heart racing!

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