Premium Only Content

10 minute tri-set cardio workout | Selah Myers
This 10-minute cardio workout consists of 7 tri-sets (3 exercises back to back) We do each move for 30 seconds each with no rest in between exercises or tri-sets. The first two moves of each set are high-intensity, explosive movements designed to increase your heart rate. The 3rd move is an isometric hold similar to the previous 2 exercises. It's like a break, but we are still working our muscles. For example, we do Rocket squats, pop squats, then a squat hold.
Use the hold "break" to catch your breath and get ready for the next tri-set. This is definitely a killer workout. Don't be discouraged if you need to take additional real breaks throughout the workout. You got this!
Follow me on Instagram: https://www.instagram.com/selahmyers_fitness/
Track: Time To Talk & Avaya Ft. RYVM - Found You [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: http://ncs.io/FoundYou
Track: Cartoon - Don't Be A Stranger (Ft. Jason Diaz) [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: http://ncs.io/DontBeAStranger
Track: Raptures & VØNH & Halvorsen - Left Me Blind [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: http://ncs.io/LeftMeBlind
Song: Egzod & Maestro Chives & Alaina Cross - No Rival [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/NoRival
Watch: http://youtu.be/
Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Selah Myers will not be responsible or liable for any injury or harm you sustain as a result of this video.
#fitness #getfit #workout #workoutathome #noequipmentworkout #selahmyers #cardioworkout #cardioworkoutathome #cardioworkout10minutes #10mincardiokiller #10mincardiohiit #cardiohiitworkout #fullbodyworkout
-
10:38
Selah’s Workouts
2 years ago $0.27 earned10 minute leg workout with no equipment | Selah Myers
1.07K7 -
LIVE
megimu32
1 hour agoOTS: With Great Power: Every Spider-Man Movie Unmasked w/ @thisistheraygaming
144 watching -
LIVE
Akademiks
2 hours agoICE MAN EPISODE 2 tonight. NEW NBA YOUNGBOY 'MASA' TONIGHT. BIG AKADEMIKS #2 MEDIA PERSONALITY 2025.
2,139 watching -
LIVE
WickedVirtue
1 hour agoSailing w/ The Crew
29 watching -
LIVE
Meisters of Madness
3 hours agoThe Finals with Redd
94 watching -
1:27:11
Omar Elattar
8 hours agoThe Dating Expert: "I've Helped 4,000 Men Find LOVE!" - The #1 Alpha Trait Women Secretly Crave!
9.41K -
LIVE
VOPUSARADIO
8 hours agoPOLITI-SHOCK! "END THE FED, END THE LIES & END THE DEEP STATE ONCE AND FOR ALL"!
183 watching -
1:43:38
LumpyPotatoX2
4 hours agoRumble Creator Round-Table - Let's Talk About It
14.4K2 -
32:38
The Mel K Show
6 hours agoMel K & Dr. James Thorp, MD | Sacrifice: The Targeting of the Most Vulnerable | 7-24-25
21.1K10 -
1:12:41
Donald Trump Jr.
5 hours agoFrom Crypto to AI, There's a New American Energy Revival, Interviews with Asher Genoot & Sen McCormick | TRIGGERED Ep.261
148K52