Premium Only Content

10 minute glute bridge burnout | Selah Myers
This entire workout is on the floor but don't let that fool you. It's intense and your booty will be on fire by the end. There are no squats, lunges, or jumping which means it is knee and apartment friendly. Best of all, it is suitable for all levels. If you are a beginner, don't use a booty band. If you are intermediate, use a moderate booty band. And if you are advanced and really want a challenge, use 1-2 moderate to heavy booty bands and add a dumbbell.
Remember, the more you challenge yourself, the more your booty will grow! But if you need a break, that is totally ok. Take as many as you need.
Tips: Really focus on squeezing and engaging your glute muscles and not your thighs or lower back. Don't let your ribs flare out. You should be contracting your abs.
You got this!
Follow me on Instagram: https://www.instagram.com/selahmyers_fitness/
Track: Johnning - WHAT THE HELL [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/Mhp2W3O_cXU Free Download / Stream: https://ncs.io/WHATTHEHELL
Track: Sam Day & Dust of Apollon - Take You Home [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/yMoYapQkIHs Free Download / Stream: https://ncs.io/TakeYouHome
Track: Neoni - LEVITATE [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/f-YsVDJ9Vs8 Free Download / Stream: https://ncs.io/NLEVITATE
Track: Isolated - Circus [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/LFrOXa4W_WU Free Download / Stream: https://ncs.io/Circus
Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Selah Myers will not be responsible or liable for any injury or harm you sustain as a result of this video.
#fitness #getfit #lowerbodyworkout #bootyworkout #selahmyers #buildmuscle #workoutathome #athomeworkout #bootybandworkout #glutebridgeburnout #gluteworkout #gluteactivation #bootybandworkout #lowerbodywithband
-
10:40
Selah’s Workouts
2 years ago $3.95 earned10 Min Banded Inner Thigh Workout (Floor Only) - Tone & Tighten Your Inner Thighs | Selah Myers
4.07K19 -
25:57
DeVory Darkins
1 day ago $12.57 earnedNewsom suffers HUMILIATING SETBACK after FATAL Accident as Trump leads HISTORIC meeting
30.2K126 -
LIVE
FyrBorne
11 hours ago🔴Warzone M&K Sniping: First Impressions of Black Ops 7 Reveal
276 watching -
8:16
MattMorseTV
16 hours ago $8.42 earnedTrump’s name just got CLEARED.
70.8K73 -
2:01:55
MG Show
20 hours agoPresident Trump Multilateral Meeting with European Leaders; Trump Outlines Putin Zelenskyy Meeting
25K19 -
LIVE
DoldrumDan
2 hours agoCHALLENGE RUNNER BOUT DONE WITH ELDEN RING NIGHTREIGN STORY MODE HUGE GAMING
88 watching -
10:59
itsSeanDaniel
1 day agoEuropean Leaders INSTANTLY REGRET Disrespecting Trump
19.6K16 -
16:43
GritsGG
17 hours agoThey Buffed This AR & It Slaps! Warzone Loadout!
18.1K1 -
2:05:30
Side Scrollers Podcast
21 hours agoEveryone Hates MrBeast + FBI Spends $140k on Pokemon + All Todays News | Side Scrollers Live
114K12 -
11:06
The Pascal Show
15 hours ago $1.47 earned'THEY'RE GETTING DEATH THREATS!' Jake Haro's Lawyer Breaks Silence On Emmanuel Haro's Disappearance!
18.6K2