10 minute upper ab workout: Intense burn with no equipment
In this 10-minute intense upper ab workout, we have 10 different moves that we perform for 30 seconds each with no rest in between. Once we do them all once, we repeat them a second time for twice the burn. All of the exercises target the upper abs.
When you are doing crunches your arms should not be lifting your head, they are simply there to support it. Your core should be doing all the lifting work. You got this!
Follow me on Instagram: https://www.instagram.com/selahmyers_fitness/
Track: Poylow & BAUWZ - Hate You (feat. Nito-Onna) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/tb0DXZaS1iU Free Download / Stream: https://ncs.io/HateYou
Track: Vaance & Deerock - Electric (feat. Robbie Rosen) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/WBhRHEsyUZE Free Download / Stream: https://ncs.io/Electric
Track: Tollef - Capsized [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/WVuLOk_djws Free Download / Stream: https://ncs.io/Capsized
Track: hayve - Half Alive (feat. imallryt) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/xD822NexBkE Free Download / Stream: https://ncs.io/HalfAlive
Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Selah Myers will not be responsible or liable for any injury or harm you sustain as a result of this video.
#getfit #workoutathome #noequipmentworkout #selahmyers #abworkout
#sixpackabs #11lineabs #10minabworkout #upperabworkout #upperabsworkoutathome #upperabsworkout10min #absworkoutchallenge
-
10:40
Selah’s Workouts
1 year ago $3.91 earned10 Min Banded Inner Thigh Workout (Floor Only) - Tone & Tighten Your Inner Thighs | Selah Myers
3.62K16 -
Major League Fishing
23 hours agoLIVE Tackle Warehouse Invitationals, Stop 3, Day 1
51.2K3 -
1:02:53
In The Litter Box w/ Jewels & Catturd
19 hours agoIsrael Strikes Back | In the Litter Box w/ Jewels & Catturd - Ep. 550 - 4/19/2024
39.8K62 -
1:26:37
Twins Pod
3 hours agoTwins Pod - Episode 9 - Ian Smith: Government Tyranny, Lying Media & Israel Genocide!
23.5K30 -
1:37:51
Barstool Yak
7 hours agoThe Yak with Big Cat & Co. Presented by Rhoback | The Yak 4-19-24
13.6K6 -
1:40:14
Nina Infinity
17 hours agoGOOD NEWS – Infinite Hope # 181
29.4K5 -
LIVE
Coldbiscuits
3 hours ago🔴 FIRST GAMEPLAY OF XDEFIANT IN TEST SERVERS
378 watching -
1:06:16
Pro America Report with Ed Martin
4 hours agoLoudermilk reveals Cheney crimes | The Pro America Report
34K14 -
1:17:16
Steve-O's Wild Ride! Podcast
1 day agoDr. Phil Has The Answer To Everything! - Wild Ride #210
33.7K16 -
1:56:04
Film Threat
21 hours agoHENRY CAVILL IN THE MINISTRY OF UNGENTLEMANLY WARFARE | Film Threat Livecast
38.9K2