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  1. Best BACK Exercises #backexercises #upperbodyworkout #fitnessgoals #backtraining #shorts #short

    Best BACK Exercises #backexercises #upperbodyworkout #fitnessgoals #backtraining #shorts #short

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  4. 65yr old LOW INCLINE BENCH 🎥 WENSNDAY NOV 22nd AFTERNOON session

    65yr old LOW INCLINE BENCH 🎥 WENSNDAY NOV 22nd AFTERNOON session

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  5. Zoe wanted to say hi 🎥 WENSNDAY NOV 22nd AFTERNOON session

    Zoe wanted to say hi 🎥 WENSNDAY NOV 22nd AFTERNOON session

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  6. 65yr old MILITARY PRESS 115x12r 🎥WENSNDAY NOV 22nd AFTERNOON session

    65yr old MILITARY PRESS 115x12r 🎥WENSNDAY NOV 22nd AFTERNOON session

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  7. THURSDAY Sept 28th 1.5 weeks from the big 65 Time 4 some healthy 🥑 Guacamole

    THURSDAY Sept 28th 1.5 weeks from the big 65 Time 4 some healthy 🥑 Guacamole

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  8. 65yr old POST TRAINING SHAKE- 🎥 WENSNDAY NOV 22nd AFTERNOON session

    65yr old POST TRAINING SHAKE- 🎥 WENSNDAY NOV 22nd AFTERNOON session

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  10. 65yr old PULL-UPS 4-9r🎥MONDAY NOV 20TH- PULLS / ABS

    65yr old PULL-UPS 4-9r🎥MONDAY NOV 20TH- PULLS / ABS

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  11. 64 yr old Natty BENCH PRESS set 6- 227.5+230x2 🎥

    64 yr old Natty BENCH PRESS set 6- 227.5+230x2 🎥

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  12. MILITARY PRESS 135 -TUESDAY NOV 28th - late Short session

    MILITARY PRESS 135 -TUESDAY NOV 28th - late Short session

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  13. MACHINE SQUATS-3- 190x6r🎥, WENSNDAY NOV 15th LEGS maybe Deadlifts

    MACHINE SQUATS-3- 190x6r🎥, WENSNDAY NOV 15th LEGS maybe Deadlifts

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  14. For Rounded back do this workout #gymgirl #roundedback #fitnessfreak

    For Rounded back do this workout #gymgirl #roundedback #fitnessfreak

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  15. 65 yr old bwtx11 reps 🎥THURSDAY OCT 5th Testing Pullup & Muscle recovery

    65 yr old bwtx11 reps 🎥THURSDAY OCT 5th Testing Pullup & Muscle recovery

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  16. MACHINE SQUATS 6- 250x2r 🎥 WENSNDAY NOV 15th LEGS maybe Deadlifts

    MACHINE SQUATS 6- 250x2r 🎥 WENSNDAY NOV 15th LEGS maybe Deadlifts

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  17. MACHINE SQUATS-4- 200x2+210x3+220x2🎥 WENSNDAY NOV 15th LEGS maybe Deadlifts

    MACHINE SQUATS-4- 200x2+210x3+220x2🎥 WENSNDAY NOV 15th LEGS maybe Deadlifts

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  18. MACHINE SQUATS- 2- 145x6r🎥 WENSNDAY NOV 15th LEGS maybe Deadlifts

    MACHINE SQUATS- 2- 145x6r🎥 WENSNDAY NOV 15th LEGS maybe Deadlifts

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  19. MACHINE SQUATS- 1- 135x8r🎥 WENSNDAY NOV 15th LEGS maybe Deadlifts

    MACHINE SQUATS- 1- 135x8r🎥 WENSNDAY NOV 15th LEGS maybe Deadlifts

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  20. MACHINE SQUATS-5- 230x2r 🎥 WENSNDAY NOV 15th LEGS maybe Deadlifts

    MACHINE SQUATS-5- 230x2r 🎥 WENSNDAY NOV 15th LEGS maybe Deadlifts

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  21. 65 yr old CABLE Neutral wide PULL-DOWNS set 2- 95x10r 🎥 MONDAY NOV 13th PRESSES / PULL-UPS

    65 yr old CABLE Neutral wide PULL-DOWNS set 2- 95x10r 🎥 MONDAY NOV 13th PRESSES / PULL-UPS

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  22. SEATED KB LATERALS 15lbx25r🎥 WENSNDAY NOV 22nd AFTERNOON session

    SEATED KB LATERALS 15lbx25r🎥 WENSNDAY NOV 22nd AFTERNOON session

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  23. LOW INCLINE BENCH 205x4r 🎥 WENSNDAY NOV 22nd AFTERNOON session

    LOW INCLINE BENCH 205x4r 🎥 WENSNDAY NOV 22nd AFTERNOON session

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  24. POST TRAINING SHAKE- WENSNDAY NOV 22nd AFTERNOON session -

    POST TRAINING SHAKE- WENSNDAY NOV 22nd AFTERNOON session -

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  25. 65 yr old LOW INCLINE BENCH 5-137.5x20+137.5x15r 🎥 MONDAY NOV 13th PRESSES / PULL-UPS

    65 yr old LOW INCLINE BENCH 5-137.5x20+137.5x15r 🎥 MONDAY NOV 13th PRESSES / PULL-UPS

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