8 months agoBest BACK Exercises #backexercises #upperbodyworkout #fitnessgoals #backtraining #shorts #shortGymWorkoutTV
11 months agoTHURSDAY Sept 28th 1.5 weeks from the big 65 Time 4 some healthy 🥑 GuacamolecharlieVanRiper1
11 months ago65 yr old bwtx11 reps 🎥THURSDAY OCT 5th Testing Pullup & Muscle recoverycharlieVanRiper1
9 months agoMACHINE SQUATS-4- 200x2+210x3+220x2🎥 WENSNDAY NOV 15th LEGS maybe DeadliftscharlieVanRiper1
9 months ago65 yr old CABLE Neutral wide PULL-DOWNS set 2- 95x10r 🎥 MONDAY NOV 13th PRESSES / PULL-UPScharlieVanRiper1
9 months ago65 yr old LOW INCLINE BENCH 5-137.5x20+137.5x15r 🎥 MONDAY NOV 13th PRESSES / PULL-UPScharlieVanRiper1