PULL UPS 🎥 WENSNDAY NOV 22nd AFTERNOON sessio

PULL UPS🎥 WENSNDAY NOV 22nd AFTERNOON session
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10 minutes on the Elliptical
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SEATED KB LATERALS 15lbx12r, 15lbx12r, 15lbx12r,
15lbx25r 🎥
SEATED KB LATERALS 15lbsx12r, 15lbsx10r, 15lbsx10r,
15lbx12r
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MILITARY PRESS 135+140+145x2, then 150x1+155xfail 🎥
Dropped 125x9r🎥,115x12r 🎥
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PULL-UPS Wide 6r, Neutral grip 6r, Wide 8r, Neutral 8r
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LOW INCLINE BENCH 185x3+2r, 195x3r, 205x4r 🎥, 205x3r,
215x1🎥, 225x1r🎥, dropped 145x14r
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POST TRAINING SHAKE- frozen organic Strawberries, grass fed Kefir milk, Grassed whole milk, Chocolate Collagen Protein, Banana, Egg Whites
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I serve the GOD of Heaven NOT the FOOL Below
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#pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups
10 minutes on the Elliptical
*
SEATED KB LATERALS 15lbx12r, 15lbx12r, 15lbx12r,
15lbx25r 🎥
SEATED KB LATERALS 15lbsx12r, 15lbsx10r, 15lbsx10r,
15lbx12r
*
MILITARY PRESS 135+140+145x2, then 150x1+155xfail 🎥
Dropped 125x9r🎥,115x12r 🎥
*
PULL-UPS Wide 6r, Neutral grip 6r, Wide 8r, Neutral 8r
*
LOW INCLINE BENCH 185x3+2r, 195x3r, 205x4r 🎥, 205x3r,
215x1🎥, 225x1r🎥, dropped 145x14r
*
POST TRAINING SHAKE- frozen organic Strawberries, grass fed Kefir milk, Grassed whole milk, Chocolate Collagen Protein, Banana, Egg Whites
-
I serve the GOD of Heaven NOT the FOOL Below
-
#pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups