MACHINE SQUATS-4- 200x2+210x3+220x2🎥 WENSNDAY NOV 15th LEGS maybe Deadlifts
7 months ago
30
MACHINE SQUATS-4- 200x2+210x3+220x2🎥
WENSNDAY NOV 15th LEGS maybe Deadlifts
MACHINE SQUATS- Warmups 35psx15r, 45psx12r,
1- 135x8r🎥, 2- 145x6r🎥, 3- 190x6r🎥,
4- 200x2+210x3+220x2🎥
5- 230x2r 🎥, 6- 250x2r 🎥
*
DEADLIFTS- 245x5, 245x5, 245x Skipped (not doing DEADS & squats on the same day)
*
Finished with
Decline situps with 10lb plate (tried 25lb but felt a strain that I didn't like)
3 sets 15r
-
I serve the GOD of Heaven NOT the FOOL Below
-
#pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups
Loading comments...
-
0:57
charlieVanRiper1
7 months agoMACHINE SQUATS- 2- 145x6r🎥 WENSNDAY NOV 15th LEGS maybe Deadlifts
25 -
0:44
charlieVanRiper1
7 months agoMACHINE SQUATS-3- 190x6r🎥, WENSNDAY NOV 15th LEGS maybe Deadlifts
25 -
9:45
Whatever Top 5 Videos
5 months agoTop 5 Gym Exercises for Slimmer Legs
8 -
0:51
JessTruFit
2 months ago✅Heal elevated squats
14 -
15:33
Self Built
4 months agoBuild Legs With Home Gym! PT 2 New Exercises!
30 -
1:20
Fitterclub
4 months agoStrength Exercise: In and Out Jump Squats
9 -
0:46
AllegedlySteve
7 months agoFree Leg Workout
56 -
19:39
SelfBuilt
4 months ago $0.06 earnedKILLER LEG WORKOUT With Your DIY Gym!
371 -
48:53
tinosgymmaster
6 months agoChristmas Lean Bulk 17 Squats, Hams And Glutes
16 -
1:29
Fitterclub
4 months agoStrength Exercise: Sumo Squats
11