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  1. PAUL MASON f | LDL critical for LIFE! When damaged by oxidative stress becomes DEADLY

    PAUL MASON f | LDL critical for LIFE! When damaged by oxidative stress becomes DEADLY

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  2. BEN BIKMAN d | TRIGLYCERIDES: best predictor of heart disease

    BEN BIKMAN d | TRIGLYCERIDES: best predictor of heart disease

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  3. PAUL MASON k | In vulnerable folks: DAIRY & GLUTEN can trigger autoimmune

    PAUL MASON k | In vulnerable folks: DAIRY & GLUTEN can trigger autoimmune

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  4. TED NAIMAN c | mTOR? high protein: fine! high insulin: toxic

    TED NAIMAN c | mTOR? high protein: fine! high insulin: toxic

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  5. KEN SIKARIS b | Big, buoyant LDL? healthy heart SMALL, DENSE LDL: heart disease risk UP 4x

    KEN SIKARIS b | Big, buoyant LDL? healthy heart SMALL, DENSE LDL: heart disease risk UP 4x

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  6. NADIR ALI b’ | Injected insulin can't match natural insulin: glucagon response: bad glucose control

    NADIR ALI b’ | Injected insulin can't match natural insulin: glucagon response: bad glucose control

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  7. NADIR ALI c’ | WEAK INSULIN causes SKY HIGH GLUCAGON: muscle breakdown; protein breakdown

    NADIR ALI c’ | WEAK INSULIN causes SKY HIGH GLUCAGON: muscle breakdown; protein breakdown

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  9. WIL LIWANAG | TENDON PAIN: TENDON PAIN: KT tape for golfer’s elbow

    WIL LIWANAG | TENDON PAIN: TENDON PAIN: KT tape for golfer’s elbow

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  10. ANTHONY CHAFFEE f | Crohn’s & autoimmune diseases: cut carbs & fiber: ALL MEDS GONE

    ANTHONY CHAFFEE f | Crohn’s & autoimmune diseases: cut carbs & fiber: ALL MEDS GONE

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  11. DR KONSTANTIN MONASTYRSKY 1 | Harvard Public Health: CONTRADICTS SELF on FIBER… IT’S NOT ESSENTIAL!

    DR KONSTANTIN MONASTYRSKY 1 | Harvard Public Health: CONTRADICTS SELF on FIBER… IT’S NOT ESSENTIAL!

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  12. BEN BIKMAN c' | GUM DISEASE can trigger inflammation throughout body!

    BEN BIKMAN c' | GUM DISEASE can trigger inflammation throughout body!

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  13. MICHAEL HORLICK 2 | Kids: low vitamin D: CAVITIES #1 childhood disease!

    MICHAEL HORLICK 2 | Kids: low vitamin D: CAVITIES #1 childhood disease!

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  14. PAUL MASON g | ATHEROSCLEROTIC PLAQUE can be reversed! Get metabolically healthy

    PAUL MASON g | ATHEROSCLEROTIC PLAQUE can be reversed! Get metabolically healthy

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  15. BEN BIKMAN d’ | Gonads convert testosterone into estrogens: insulin STOPS THIS

    BEN BIKMAN d’ | Gonads convert testosterone into estrogens: insulin STOPS THIS

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  16. JEFF VOLEK b | Keto for months: body: perfect inter-organ fuel exchange

    JEFF VOLEK b | Keto for months: body: perfect inter-organ fuel exchange

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  17. CHRIS KNOBBE 4 | Rise in seed oil use parallels rise in chronic diseases

    CHRIS KNOBBE 4 | Rise in seed oil use parallels rise in chronic diseases

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  18. JEFF VOLEK a | OSU pilot study. KETO REDUCES DEPRESSION

    JEFF VOLEK a | OSU pilot study. KETO REDUCES DEPRESSION

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  19. JEFF VOLEK b | EXERCISE to reduce calories BACKFIRES: Resting energy declines!

    JEFF VOLEK b | EXERCISE to reduce calories BACKFIRES: Resting energy declines!

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  20. DON LAYMAN 8 | 65 year old processes protein ONLY at 10%!So: must include ESSENTIAL AMINO ACIDS

    DON LAYMAN 8 | 65 year old processes protein ONLY at 10%!So: must include ESSENTIAL AMINO ACIDS

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  21. ELIZABETH BRIGHT d | CARDIO is nonsense RAISES CORTISOL BURNS NEURONS and BONES

    ELIZABETH BRIGHT d | CARDIO is nonsense RAISES CORTISOL BURNS NEURONS and BONES

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  22. ANTHONY CHAFFEE h | BRAIN: 70% FAT prefers KETONES over glucose CHILDREN: MUST USE THEM!

    ANTHONY CHAFFEE h | BRAIN: 70% FAT prefers KETONES over glucose CHILDREN: MUST USE THEM!

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  23. JAY VINCENT 8 | DANGEROUS to do exercise requiring both lifting & stabilizing!

    JAY VINCENT 8 | DANGEROUS to do exercise requiring both lifting & stabilizing!

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  24. BEN BIKMAN c | Insulin resistance BENEFICIAL? pregnancy & puberty

    BEN BIKMAN c | Insulin resistance BENEFICIAL? pregnancy & puberty

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  25. JAY VINCENT a | Don’t rely on FEEL in resistance movement: Some muscles have more sensory nerves

    JAY VINCENT a | Don’t rely on FEEL in resistance movement: Some muscles have more sensory nerves

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