DON LAYMAN 8 | 65 year old processes protein ONLY at 10%!So: must include ESSENTIAL AMINO ACIDS

http://www.DoctorsToTrust.com
presents episode 591 | Dr Don Layman
Dr Peter Attia podcast

Your body needs to make 300g of new
protein everyday...
-liver enzymes replaced every hour
-muscle protein: every 30 days
-collagen: half life 100 days
Our body replaces EVERY PROTEIN in it
about 4 times a year
Average American intake is 80g a day
[women 70; men 90]
Recycling: "For every new protein made by the body--
6 of 7 new amino acids is being recycled

16 year old will process all protein that
is taken in, but
65 year old may only process 10%
"If give an enriched source of
amino acids in protein, the 65 year old
will respond like a 16 year old!"
-efficiency goes down with age, but
-capacity to respond DOES NOT
"What we now know:
-if you double the RDA [from .8 to 1.6g protein per kg]
-65 year adult will RESPOND LIKE A 20 year old
in muscle protein synthesis'

Plant-based diet DECREASES both
quantity & quality of protein
-if eating plant-based: you will
~need more protein
~more calories
If you get 120g protein a day,
-doesn't matter if plant or animal
-will be enough to cover it
-if only 50g a day, THAT IS NOT ENOUGH to get amino acids
-so, between 50 and 120g, depends on what you choose

||||||||||||||||||
doctorstotrust.com
peterattiamd.com
doctorstotrust.com/info-graphics

This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER:
This video’s content is for informational purposes only and
should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition