WIL LIWANAG | TENDON PAIN: TENDON PAIN: KT tape for golfer’s elbow

http://www.DoctorsToTrust.com
presents episode 1036 | Dr. Wil Liwanag
Move Well Live Well podcast

Golfer's elbow KT taping...
-elbow at 90 degree angle
-find tender spot
-make 2 half strips; round edges
-tear down middle of tape paper
-EVEN stretch of tape
-give tape 80% stretch
[stretch full, then back off 20%]
-run around elbow up arm
-at ends of tape: NO STRETCH
-rub full tape to heat up adhesive

Other half tape...
-go opposite direction
[along humerus] at 80%
-no stretch at ends; rub tape
-makes a cross over tender spot
Last
-one whole strip: start with one end
-just above 2nd tape on humerus
[no stretch on end & rub down]
-25% stretch, wrap around tender spot
-continue up forearm
-no stretch at end & rub down

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