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JEFF VOLEK b | Keto for months: body: perfect inter-organ fuel exchange
http://www.DoctorsToTrust.com
presents episode 941 | Dr Jeff Volek
Biohacker Summit
Nutritional ketosis is optimal range...
-stay here for months, body goes
through fundamental adaptations
-Maintains Near Perfect Inter-Organ
Fuel Exchange
"Keto-adapted" = proficient at burning fat
Rates of fat oxidation DOUBLE
-whether type 2 diabetic
-or elite ultra-endurance athlete
Have known this for decades...
In last 6-7 years we now know
-betahydroxybutyrate is potent
signaling molecule
-histone deacetylase inhibitor
-upregulates expression of genes
-inhibits inflammation pathways
2 studies showed:
-mice on keto diets
-lived longer
-longer healthspan
Longevity benefits from calorie restriction
are mimicked by keto eating
without restricting calories
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