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  11. Blue Collar Training - 80 - 70 lb Heavy Bag Pick Up And Shoulder And Carry 1/2 Mile. Workout

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  14. Cardio Ladder with Core Conditioning Circuit

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  15. Cardio and Core Move superset Circuit

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  16. Simple yet effective EMOM HIIT (bring your A game)

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  17. 35 MIN SHOULDERS + ABS with DUMBBELLS | Build Muscle | Real Time Workout

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  20. 20 MIN SOLID ARMS & SHOULDER WORKOUT with Dumbbells

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