Premium Only Content

20 MIN Pushup Party Workout - Upper Body, No Equipment, No Repeat, Home Workout
High energy 20 minute workout focused on chest, shoulders & triceps. This will hopefully bring you to failure and make you stronger down the road.
- No warm up or cool down. Just get after it.
- 50 seconds on, 10 seconds of rest.
- 20 Minutes
If you can push every rep you are a stud! If not, that's okay, I couldn't either. Modify to an easier position and keep working.
My Chomps protein snack Discount code: RFIIT15
https://chomps.sjv.io/c/4885387/1835706/14662
Performance hat I'm wearing: https://www.rfiit.com/shop/p/rfiit-performance-hat
Daily calendar of workouts at https://www.RFIIT.com
Instagram: https://www.instagram.com/remotefiit/
Facebook: https://www.facebook.com/RemoteFIIT
#homeworkouts #hiitworkout #hiit #dadbod #rfiit #pushups
D I S C L A I M E R
Only you know your limits. Do not attempt advanced exercises or perform any exercises in which you are not capable or comfortable performing as they may cause injury to yourself or those around you.
By performing any fitness exercises without supervision using any of the videos we share, you are performing them at your own risk.
Seek a fitness professional to give you advice about your fitness level, capability and execution of exercises. RFIIT LLC, contributors, partners or video instructors will not be responsible or liable for any injury or harm you sustain as a result of these video sessions.
-
1:57:50
Redacted News
2 hours agoTrump is making a HUGE mistake and MAGA is P*SSED | Redacted w Natali and Clayton Morris
89.8K151 -
1:14:59
Dr. Drew
5 hours agoBorder Czar Tom Homan: How Did An Illegal Alien Become A COP? w/ Dr. Michael Goodkin on Ivermectin Trial Fraud & Alex Krainer on Europe's Collapse – Ask Dr. Drew
2.66K1 -
31:10
Michael Franzese
2 hours agoThe Hidden Connection behind the Wave of Attacks EXPOSED
12.4K12 -
59:44
Preston Stewart
8 hours agoPokrovsk: Ukraine's Most Dangerous Front
534 -
4:42:31
Barry Cunningham
6 hours agoREACTING TO THE PRESIDENT TRUMP INTERVIEW ON CNBC! (THE CONTRAST OF COMMUNISM AND MORE NEWS))
85.3K9 -
22:00
Jasmin Laine
3 hours ago“$750B GONE”—U.S. HUMILIATES Carney Over Climate Lies in BRUTAL Public Takedown
2.39K11 -
LIVE
StoneMountain64
5 hours agoBATTLEFIELD 6 BETA Training and Prepping
335 watching -
1:14:11
vivafrei
4 hours agoAcosta AI Interview: Journalism or Exploitation? The War of the Jeans! Cincinnati Update & MORE!
80.9K20 -
1:18:26
The White House
5 hours agoPresident Trump Signs an Executive Order, August 05, 2025
20.5K21 -
3:01:50
The Illusion of Consensus
5 days agoDave Smith & Rav Arora REACT To Douglas Murray x Sam Harris Podcast On Misinformation & "Expertise"
16.4K7