40 Minute Back & Shoulder Workout

Another Lucas & Miranda workout collab! We received some great feedback from the last video so we will continue! Every video won’t be rushed like this one- we are working towards getting a 24/7 gym membership if we have to workout and film later in the night after staffed hours. Thank you for watching and supporting! We very much so appreciate you xoxo

If you are in a time crunch, this is the perfect workout to do! We got it done in about 45-50 minutes.

Full Workout:
Warm up - 2 sets:
- Machine Supported Rear Belt/Upper Back Row x15
- Pec Deck Rear Delt Fly x15

3 sets:
- Seated DB Shoulder Press x(6-8)
- Cable Seated Upper Back Row x15

3 sets:
- Cable Neutral Pulldown x12
- DB Side Raise x(8-10)
* hit failure in this rep range - dropset last set xfailure *

3 sets:
- Cable Seated High Row x(12-15)
* hit failure in this rep range - dropset last set xfailure *
- Cable Single Arm Side Raise x(8-10)
* hit failure in this rep range - dropset last set xfailure *

Comment below on what your thoughts are on this video and what you would like to see in the future! I appreciate your support and don't forget to subscribe!