35 MIN SHOULDERS + ABS with DUMBBELLS | Build Muscle | Real Time Workout
Hey #CrockFitCommunity! Are you ready for this epic shoulders and abs workouts with dumbbells? You can do this workout at home, at the gym, or anywhere you have some weights! There are 8 exercises in a circuit for 3 sets, and a cheeky finisher. Let's build some muscle and shape our bodies :)
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00:00 Intro
00:18 Warm up
03:40 Set 1
12:30 Set 2
21:30 Set 3
30:30 Finisher
34:00 Stretch
36:00 Outtro
#HIIT #WORKOUT #shoulders #dumbbells #homeworkouts #KILLERWORKOUT #buildmuscl #abs
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