Premium Only Content

Jack Attack Cardio Ladder: Cardio and full-body conditioning combined.
Jack Attack Cardio Ladder: Cardio and full-body conditioning combined.
Â
Warm UpÂ
The hip opener, leg kicks, strider, cross-body reach toe tap, body extension reacher, shoulder circles fwd/bk, chest expansionÂ
10 reps of each X 2Â
Â
Main Workout
50 JacksÂ
50 Crunches
45 jumping jacksÂ
45 squatsÂ
40 Jumping JacksÂ
40 LungesÂ
35 Jumping JacksÂ
35 press-upsÂ
30 Jumping JacksÂ
30 Burpees
25 Jumping JacksÂ
25 long-arm leg crunches
20 Jumping JacksÂ
20 SquatsÂ
15 Jumping JacksÂ
15 LungesÂ
10 Jumping JacksÂ
10 push-upsÂ
5 jumping jacksÂ
5 BurpeesÂ
Â
Cool Down/Recovery
Pulse-lower cardio movesÂ
March on Spot: Spotty Dogs hip opener; lunging reacher; marching chest and back stretch.
Â
FlexibilityÂ
Standing hamstring, standing calf, standing chest, standing back, shoulder stretching, standing quad.
Each flow through the trainer takes approximately 15 seconds. approximately 15 seconds.
-
8:14
MattMorseTV
15 hours ago $4.84 earnedTrump just DROPPED the HAMMER.
23.2K34 -
2:47:03
Patriot Underground
19 hours agoTruthStream RT w/ Joe & Scott (7.30.25 @ 5PM EST)
35.8K24 -
42:04
World2Briggs
15 hours ago $0.83 earnedRanking All 50 States By Natural Beauty Will Shock You!
3.43K1 -
42:46
The Kevin Trudeau Show Limitless
21 hours agoManifest Anything: The Secret Teachings of Kevin Trudeau
1.7K3 -
LIVE
Culture Crack
1 hour ago🔴 FINISHING Games | Metal Gear Rising, Prototype 2, Callisto Protocol + Online Safety Act Discussion
43 watching -
DVR
saiyagamertv
5 hours agoIm ready to RUMBLE lets WIN!!
45 -
13:05
IsaacButterfield
1 day ago $0.78 earnedPedro Pascal Needs To Stop
4.45K4 -
11:25
Nikko Ortiz
15 hours agoMost Painful Fails
25.4K23 -
LIVE
TheDonOfEverything
7 hours agoLet's Play Wuchang: Fallen Feathers - Part 3 | LIVE ON RUMBLE (WalkThrough)!
67 watching -
LIVE
DoldrumDan
2 hours agoNEW NIGHTREIGN UPDATE?! LEVEL 1 FINAL BOSS CHALLENGE RUN HITLESS INTO ELDEN RING DLC
3 watching