Jack Attack Cardio Ladder: Cardio and full-body conditioning combined.
Jack Attack Cardio Ladder: Cardio and full-body conditioning combined.
Warm Up
The hip opener, leg kicks, strider, cross-body reach toe tap, body extension reacher, shoulder circles fwd/bk, chest expansion
10 reps of each X 2
Main Workout
50 Jacks
50 Crunches
45 jumping jacks
45 squats
40 Jumping Jacks
40 Lunges
35 Jumping Jacks
35 press-ups
30 Jumping Jacks
30 Burpees
25 Jumping Jacks
25 long-arm leg crunches
20 Jumping Jacks
20 Squats
15 Jumping Jacks
15 Lunges
10 Jumping Jacks
10 push-ups
5 jumping jacks
5 Burpees
Cool Down/Recovery
Pulse-lower cardio moves
March on Spot: Spotty Dogs hip opener; lunging reacher; marching chest and back stretch.
Flexibility
Standing hamstring, standing calf, standing chest, standing back, shoulder stretching, standing quad.
Each flow through the trainer takes approximately 15 seconds. approximately 15 seconds.
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