Name: 40-Minute Upper Body Home Workout - DB Upper B
Uploaded: 2021-02-11T14:00:09+00:00
Duration: 40 min 59 s
Description: It's time for a new Upper Body Workout! This workout will help you create a toned, lean and strong upper body. These exercises can be done at home with a set of dumbbells, so get those weights, and le

3 years ago

It's time for a new Upper Body Workout! This workout will help you create a toned, lean and strong upper body.

These exercises can be done at home with a set of dumbbells, so get those weights, and let's do this!

Round 1: Bent Over Rows and Alternating Bicep Curl: 2:07
Round 2: Chest Fly and Bent Over Reverse Fly: 9:38
Round 3: Preacher Curl and Lying Tricep Extension 17:03
Round 4: Shoulder Tap and Arnold Press 25:10
Round 5: High Row and Overhead Tricep 31:52

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