Breathing to Calm Your Mind - Day 7 - 30 Days of Chair Yoga - 18 Minute Class - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
Breathing to Help You Relax - Ujjayi Breath - Tutorial and Guided Practice - 15 Minute Tutorial
Chair Yoga and Gentle Yoga For Everyone:)
13 Minute Yoga Integrating Guided Meditation
EnlightenedLotus
10 Minute Guided Sleep Meditation to Mindful Dreams
EnlightenedLotus
Deep Relaxation | 10 Minute Guided Meditation
EnlightenedLotus
Learning Chair Pose - Day 11- 30 Days of Chair Yoga - Fully Seated - 20 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Why More People Are Turning to Biohacking
'Your Health. Your Story.' Podcast at Innovative Medicine
🌬️🍃5 Minute Meditation to Release Anxious Thoughts🌊🌳
MyTherapyLounge
Warm Up And Ground Down - Day 13 - 30 Days of Chair Yoga - Fully Seated - 20 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Chair Yoga For Building Leg Strength - Seated to Standing - 35 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
🧘♀️ 2-Minute Relaxing Yoga at Home for Instant Stress Relief 🏡
EchoPlanet
Back Stretch and Strengthen - Day 22 - 30 Days of Chair Yoga - Fully Seated - 24 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Neck And Shoulder Stretch - Day 23 - 30 Days of Chair Yoga - Fully Seated - 23 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Relax and Release - Day 29 - 30 Days of Chair Yoga - 23 Minute Class - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
Slowing Down - Day 30 - 30 Days of Chair Yoga - Fully Seated - 23 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Warming Chair Yoga - Stretching The Outer Hip - 40 Minute Class - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
Warming Chair Yoga Flow - Stretching The Inner Hip - 30 Minute Class - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
Learning Pyramid Pose - Day 10 - 30 Days of Chair Yoga - Fully Seated - 22 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Easy Yoga on the floor (Hip Opening) - 28 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Chair Yoga For Neck And Shoulder Tension - Seated To Standing - 40 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Chair Yoga for Weight Loss - Seated to Standing - 37 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
10 Minute Deep Breathing Meditation with Nature Sounds
Deep Meditation Exercise
Yoga Sitting On The Floor - 42 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Alternate Nostril Breathing Part 3 - 12 Minute Guided Breathing
Chair Yoga and Gentle Yoga For Everyone:)
Relaxing Deeply - Day 26 - 30 Days of Chair Yoga - 17 Minute Guided Breathing and Meditation
Chair Yoga and Gentle Yoga For Everyone:)