6 days agoLive Chair Yoga Class: Beginner Friendly Fully Seated - 55 Minute Class - August 2024Chair Yoga and Gentle Yoga For Everyone:)
15 days agoWhole Body Chair Yoga For Weight Loss - 30 Minute Class - Fully SeatedChair Yoga and Gentle Yoga For Everyone:)
12 days agoChair Yoga For Building Leg Strength - Seated to Standing - 35 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
12 days agoLower Body Stretch - Day 4 - 30 Days of Chair Yoga - 25 Minute Class - Fully SeatedChair Yoga and Gentle Yoga For Everyone:)
10 days agoBack Stretch and Strengthen - Day 22 - 30 Days of Chair Yoga - Fully Seated - 24 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
10 days agoNeck And Shoulder Stretch - Day 23 - 30 Days of Chair Yoga - Fully Seated - 23 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
10 days agoChair Yoga for Weight Loss - Day 24 - 30 Days of Chair Yoga - 25 Minute Class - Fully SeatedChair Yoga and Gentle Yoga For Everyone:)
10 days agoHip Opening Chair Yoga for Weight Loss - Day 25 - 30 Days of Chair Yoga - 23 Minutes - Fully SeatedChair Yoga and Gentle Yoga For Everyone:)
10 days agoRelax and Release - Day 29 - 30 Days of Chair Yoga - 23 Minute Class - Fully SeatedChair Yoga and Gentle Yoga For Everyone:)
10 days agoSlowing Down - Day 30 - 30 Days of Chair Yoga - Fully Seated - 23 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
28 days agoChair Yoga Series - From the Chair to the Mat - Day 5 - 26 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
11 days agoWarm Up And Ground Down - Day 13 - 30 Days of Chair Yoga - Fully Seated - 20 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
6 days agoDay 2 - Chair Yoga For Building Leg Strength - Preparing To Stand - 5-Day Series - 25 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
8 days agoLive: Fully Seated Chair Yoga - Full Class - 55 Minutes - April 2024Chair Yoga and Gentle Yoga For Everyone:)
6 days agoDay 1 - Chair Yoga For Building Leg Strength - Preparing To Stand - 25 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
6 days agoDay 3 - Chair Yoga For Building Leg Strength - Preparing To Stand - 5-Day Series - 30 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
6 days agoDay 4 - Chair Yoga For Building Leg Strength - Preparing To Stand - Fully Seated - 30 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
6 days agoDay 5 - Chair Yoga For Building Leg Strength - Preparing To Stand - Fully Seated - 30 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
6 days agoLIVE Class: Chair Yoga Flow August 2024 - 50 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
28 days agoChair Yoga - From the Chair to the Mat - Day 3 - 25 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
15 days agoFlowing Chair Yoga for Weight Loss - 30 Minute Class - Fully SeatedChair Yoga and Gentle Yoga For Everyone:)
13 days agoWarming Chair Yoga - Stretching The Outer Hip - 40 Minute Class - Fully SeatedChair Yoga and Gentle Yoga For Everyone:)