Premium Only Content

Live: Gentle Chair Yoga Class - 55 Minute Class
This is a 55 minutes, Fully Seated, Gentle Chair Yoga Class given Live through Zoom. The sequence is very accessible and we mostly stick with upper body with a few exceptions.
We begin with about 10 minutes of Breathing then move into the postures and end with 10 minutes or so of guided relaxation/meditation.
Happy Practicing😁
❤️Anthony
Complete Chair Yoga Facebook Community:
https://www.facebook.com/groups/916580988773379/?ref=share_group_link
Get Notified about NEW Classes and Upcoming events by email:
https://mailchi.mp/b11d47bb825a/chair-yoga-newsletter
If you'd like to support the channel, you can do so here:
https://www.youtube.com/channel/UCvJpPkxUfQAlYF5pDgbQC2Q/join
Thank you!
Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#chairyoga #chairexercises #live
-
LIVE
OhHiMark1776
1 hour ago🟢07-26-25 ||||| Halo Multiplayer Rumble: No. 16 ||||| Halo MCC (2019)
30 watching -
LIVE
GamerGril
1 hour agoThe E-Gril Within | First Time Play Through | Saturday Spookfest
65 watching -
18:22
Liz Wheeler
2 hours agoWhat Ghislaine Maxwell Knows
4106 -
LIVE
cosmicvandenim
5 hours agoWARZONE - Kenetik Energy Announcement - Discord Spy Bots
59 watching -
1:05:51
Jeff Ahern
2 hours ago $13.79 earnedThe Saturday Show with Jeff Ahern
82.9K10 -
LIVE
Misfit Electronic Gaming
24 minutes ago"LIVE" RUMBLE HALO Spartans "Halo MCC" 23 Followers to go till we hit !000 RUMBLE TAKEOVER
13 watching -
1:57:13
Film Threat
4 hours agoLIVE FROM SAN DIEGO COMIC-CON! (Saturday) | Film Threat Live
7.69K -
31:40
Tactical Advisor
2 hours agoEveryone Talks About This AR15 Being The Best? | Vault Room Live Stream 034
53.1K3 -
1:08:53
Michael Franzese
16 hours agoHollywood Deaths & Political Secrets: A Nation at a Crossroads?
147K91 -
9:27
MattMorseTV
1 day ago $14.95 earnedHe just lost EVERYTHING.
56.1K72